It's fitness gymnastics! Pilates training method was founded by German Joseph Pilates. This fitness method can gradually correct the bad habits of ordinary people who are used to turning left or right, and make the body more harmonious and balanced. At the same time, Pilates can be used to improve places that are generally difficult to exercise and problems such as shoulder pain, backache or muscle discomfort caused by sedentary. Pilates can shape the muscle curves of waist, abdomen and buttocks, beautify the figure, enhance the function of body organs and enhance the ability of control, flexibility and coordination.