Pork belly has a certain gastrointestinal conditioning effect on us, especially for patients with poor gastrointestinal function. Eating pork belly often can regulate and strengthen the spleen and stomach. Therefore, pork tripe lotus seed soup is more suitable for people with qi deficiency at ordinary times, which can enhance physical fitness.

Exercise 1

raw material

Lotus seed, pork belly, peanut kernel, red powder, monosodium glutamate, raw salt, vinegar.

The way of doing things

1. First, wash the bought pork belly with red powder and vinegar;

2. Put the pork belly and ginger slices into the pot together;

3. Turn over halfway;

4. Pick up the small belly of the cooked pig and let it pass the cold water;

5. Then scrape off the white moss with a knife;

6. Then cut the pork belly into thin strips;

7. Peel the seeds in the middle of the lotus seeds and clean them;

8. Put water in the pot and pour in the washed lotus seeds;

9. put it in the pig's belly;

10. Pour a cup of washed peanuts;

1 1. Add proper amount of raw salt and monosodium glutamate, and press and hold the key for 20 minutes.