2, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, and vitamin E twice that of brown rice, and there is more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid. Therefore, sweet potato is one of the foods with the best detoxification effect.
3. Dietary fiber is an important contributor to help the waste in the body to be discharged from the intestine, which can be divided into soluble fiber and insoluble fiber. Soluble fiber is often neglected, but it plays an important role in helping defecation. Pectin in water-soluble fiber can increase the volume and water content of feces. Thick seaweed, kelp, aloe, oats, okra, konjac and auricularia are abundant, and others are burdock, carrot and auricularia.
4, kelp: lower cholesterol and eliminate radioactive substances. Recommended recipe: Braised duck with kelp. Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
5, auricularia auricula: eliminate blood heat toxicity. Recommended recipe: black fungus tofu soup practice: wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and cook for 10 minute.