1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4. Facial slimming exercise: Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.
5. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
6. Face-lifting fruit: Eating a face-lifting fruit every day can make you achieve the effect of face-lifting healthily and quickly, without any exercise and dieting. Processed from natural plants, without any side effects, it is suitable for men, women and children. The technology of "facial penetration" can deeply resist the excess fat on the face and will not rebound after achieving the effect. Rich in collagen peptides, it can make the skin moist and elastic, and it is a good way for face-lifting people to face-lifting.
7. Cold compress: Wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
In addition, usually pay attention to develop good habits: don't hold your face with your hands; Don't sleep on your stomach or side; Enrich your expression, keep your mood happy, and don't drink water before going to bed. Paying more attention to these things every day can also help you become a melon face. Oh, good luck.