Still tug-of-war with the numbers on weighing scale? Many people fail to lose weight, and the reason for reexamination is usually that the diet content and habits are wrong! Nutritionists say that according to the procedure of eating, there are three levels to check for a successful diet to lose weight. The first step, starting from taboos, carefully choose foods that can suppress appetite, which can not only deceive the hunger caused by the brain, but also avoid eating too much and causing obesity.

Milk is rich in chromamine, and tryptamine is the raw material for the brain to make serotonin, which can stabilize nerves and then suppress appetite. Diet and weight loss trilogy: suppressing appetite, reducing absorption and promoting metabolism

Nutritionist Li Ziyi said that the only reason for obesity is that "you consume more calories than you consume". Exercise, diet control and behavior correction are indispensable to get rid of obesity and avoid weight gain. Among them, the most obvious effect of losing weight is the behavior control of diet.

How to manage your weight through diet and achieve a more efficient weight loss effect? Xiao Dunren, an obesity expert, once pointed out that there are only three ways to lose weight by diet, namely "suppressing appetite" before eating, "reducing absorption" after eating, and finally "promoting metabolism".

Don't be ruined by good food! Learn to "suppress appetite" before losing weight.

It can be seen that if you want to lose weight, the first step should start with "taboo", but at present, many people can't stand the temptation, the more they look at it, the hungrier they get, the saliva is constantly secreted in their mouths, and their stomachs are shouting "Feed me quickly", which is always easy to break their work!