Insomnia means that it is often difficult to fall asleep or wake up from time to time, unfamiliar with sleep, unable to sleep after waking up, unable to sleep all night, etc. Its behavior is accompanied by dizziness, headache, palpitation, forgetfulness and other symptoms, which brings great trouble to people's daily life.

People who don't sleep well are mostly caused by the problems at the end, such as anxiety, tension, fear and excitement, which will lead to insomnia.

Some drugs containing thyroid preparations, cannabis leaves, caffeine and alcohol can also affect normal sleep.

Insomnia can often be caused by physical discomfort or diseases, such as asthma, excessive fatigue and excessive work pressure.

Insomniacs usually have regular physical exercise, which can reduce mental stress and balance their mentality, so as to sleep well. If insomnia is caused by taking certain drugs, you can consult a doctor.

Insomnia patients should pay attention to the following problems in diet and health care.

The diet should be light and digestible, and eat more grains, beans, vegetables, fruits, fish, lean meat and milk. Lily, lotus seeds, walnuts, celery and other foods can be used to improve sleep. Avoid foods high in animal fat, brain stem and cholesterol. Drink less caffeinated drinks, such as coffee, tea and cola drinks, and drink more fruit and vegetable juices.

Food that helps you sleep.

milk

Milk is nutritious and contains two hypnotic substances. One of them is the raw material for making S- hydroxytryptamine, which can promote the synthesis of sleep serotonin. Tryptophan, because L- tryptophan, often only needs a glass of milk to make people fall asleep. The other is peptides that can regulate the function of the body, among which there are several "opioid peptides", which can make the whole body feel comfortable, help to fall asleep, relieve fatigue and are not addictive. The hypnotic effect of milk on neurasthenia caused by physical weakness is particularly obvious. Therefore, you can drink a glass of warm milk before going to bed.

honey

Honey has the functions of invigorating the middle energizer, invigorating qi, calming the five internal organs, and harmonizing various medicines, and has a significant effect on insomnia. Take 1-3 teaspoons of honey, add jujube and sugar to the water, and have a drink before going to bed.

walnut

Walnut can be used to treat neurasthenia, amnesia, insomnia and dreaminess. Use walnut kernel with 50g of black sesame seeds and 50g of mulberry leaves to mash, and take 15g each time.

sunflower seeds?

Sunflower seeds contain linoleic acid, various amino acids and vitamins, which can regulate the normal metabolism of human brain cells and improve the function of nerve center. Eating a handful of melon seeds every night can help you sleep.

millet

Millet has the effect of "invigorating stomach, harmonizing spleen and sleeping peacefully". Studies have found that millet is rich in tryptophan, which can temporarily inhibit brain thinking activities and make people feel sleepy. Drinking a bowl of millet porridge before going to bed can make people sleep well.

red date

Jujube has a significant effect on dreaminess and trance. Removing the core of jujube and boiling it in water can improve the quality of sleep.

Small fish and pumpkin have certain effects on insomnia. In addition, celery soup has a good effect, so you can eat more at ordinary times.

In addition, proper relaxation exercise can help blood circulation and promote sleep. Taking a hot bath before going to bed and then going to bed will also help you sleep.