1, cardiovascular and cerebrovascular diseases

Long-term obesity can easily lead to cardiovascular and cerebrovascular diseases. This is because if people are obese and their body fat is high, then the blood lipid level in blood vessels will be high, which will easily affect the blood circulation state and even lead to poor blood circulation, so it may induce vascular diseases, such as hyperlipidemia, coronary heart disease and atherosclerosis, and even greatly increase the risk of stroke.

2. Diabetes

Obese people are more likely to suffer from diabetes, which is also because obesity leads to the decline of human metabolism and the increase of blood sugar, so it is easy to induce diabetes.

3. Sleep apnea syndrome

Obesity can easily lead to sleep apnea syndrome, because too much fat accumulates in large quantities, which can easily lead to poor respiratory system, snoring and apnea syndrome during sleep, and even apnea in the middle of the night in severe cases.

4. Osteoarthropathy

Obese people are overweight, so this figure is more likely to increase the burden on human bones and joints, which is not only prone to mobility problems, but also prone to joint diseases, such as arthritis and muscle strain.

How can obese people lose weight effectively?

1, control diet

It is very important for obese people to strictly control their diet if they want to get better weight loss effect. This requires people to reduce fat content, high calorie content, high cholesterol content and sweet food intake. At the same time, we should also ensure a healthy diet and eat more foods rich in cellulose and minerals. These foods can effectively promote human metabolism and achieve a better effect of eliminating waste and stagnant water in the body, so we can eat more foods such as laver and apples. You can't go on an excessive diet to lose weight, otherwise it will affect the body's absorption, so you must eat breakfast at the weight loss stage. Breakfast can meet the needs of the body and increase satiety.

Reduce the intake of snacks, and take protein in moderation during the weight loss stage, because protein can enhance muscle strength and avoid losing muscle while reducing fat; Drinking more water during the weight loss stage can reduce calorie intake, promote metabolism in the new city, and achieve better detoxification and weight loss effect.

Step 2 exercise correctly

If you want to lose weight more effectively, you must insist on correct exercise for a long time. First of all, losing weight once or twice doesn't work very well, just for more than three months. Therefore, if you want to lose weight well, you must stick to it. At the same time, we should also choose appropriate exercise, such as aerobic exercise, which can improve blood lipids, such as brisk walking, jogging, swimming and cycling. Exercise intensity must be moderate. Too low exercise intensity can not achieve the effect of losing weight, while too high exercise intensity will damage human muscles, joints and nerves, which is not good for health.

Obese people are more prone to cardiovascular and cerebrovascular diseases, diabetes, apnea syndrome and arthritis, so obesity is harmful. Therefore, if obesity symptoms appear, we should take active measures to lose weight for our own health and life safety.