White-collar workers refer to senior staff in the office. White-collar workers are generally very busy at work, and of course, the high income is more stressful. Many white-collar workers often forget to eat lunch because of work, or grab something at lunch time. In fact, no matter how busy we are at work, lunch is the biggest source of body energy in a day, so we must eat well and have a nutritious lunch.

What is good for white-collar workers to eat for lunch and for Chinese food?

Lunch is one of the three meals that all of us are very concerned about. Eating lunch can bring energy to the body for a whole day. White-collar lunch is divided into Chinese food and western food. The best choice for eating Chinese food is douchi rape, kung pao chicken, rice and fruit plate, so you won't worry about getting fat or low nutrition.

Lunch is also suitable for eating more fresh vegetables and less or no greasy food, because it is very easy to feel sleepy when going to work in the afternoon. Bean products are the source of high-quality plant protein and the first choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in bean products. When choosing meat dishes, try to order something light, such as kung pao chicken, which is not as greasy as other meats, but also rich in calcium, magnesium, iron and other elements.

Ordinary rice is more suitable for white-collar workers. Rice can satisfy the sugar needed by the brain and muscles to work normally. As for dessert, fruit is the best choice. It is best to choose alkaline drinks such as tea, which can neutralize acidic foods such as fish, achieve acid-base balance, and are rich in antioxidants, which can remove garbage from the body.

What is good for white-collar workers to eat for lunch and what is good for western food?

The lunch conditions of white-collar workers are very rich. If you don't like Chinese food, you can also choose to eat western food. The best western food is vegetables and pizza. Fruit salad is more suitable, so that the body will not consume too many calories and will not worry about getting fat. Pizza is a good choice for lunch. Pizza contains enough carbohydrates, vegetables contain cellulose and vitamins, and cheese can give you protein and calcium.

When white-collar workers eat western food, it is best not to just eat coffee and biscuits, as well as cheese pizza, because these foods are high in calories and easy to get fat. If you eat in an Italian restaurant, you will find that vegetable pizza is very popular. In addition, vegetable ham pizza is also a good choice. These pizzas are balanced in nutrition: more cellulose and less fat (less cheese). It is a wise choice to use fruit salad as dessert, which can provide a lot of vitamin C, or use lettuce salad as the first course, and the effect is also good, but be careful not to put too much salad dressing.

In addition, white-collar workers can eat some other healthy fruits and vegetables, such as broccoli, in order not to affect their figure and afternoon work, because broccoli is rich in antioxidants, vitamin C and carotene, which can meet the normal needs of the body. You can also eat fish. The high-quality protein in fish is easily digested and absorbed by white-collar workers. Onion is also a good choice, because it contains no fat, but it has high nutritional value. Tofu and cabbage are also very good choices. When white-collar workers arrange lunch, low calorie, low fat and high nutritional value are the best choices.