I have been having a hard time losing weight because of my poor spleen and stomach and my fat constitution caused by heavy humidity. Chinese medicine says that to lose weight, we must first recuperate. What can I eat besides Chinese medicine conditioning? There are many ways for TCM to regulate spleen and stomach and eliminate dampness, such as acupuncture, cupping and scrapping, but it will be better to find a professional TCM treatment based on syndrome differentiation. Diet should pay attention to taboos, do not eat foods that stimulate the spleen and stomach and are not easy to digest, eat less sweets and salty foods, and eat some foods that strengthen the spleen and stomach and remove moisture, such as yam, red beans and barley drinks and lentils. Exercise should pay attention to the combination of work and rest, not overworked or overly comfortable. Can't stay up late. You can learn to do Baduanjin Fitness Qigong at ordinary times, and sticking to it will also help improve your physical condition.