Nowadays, more and more young people have strict requirements on their weight, hoping to lose weight. There is no doubt that diet is very important for losing weight. Of course, fat-reducing foods should not only have low calories, but also have a sense of fullness in order to have enough energy to spend the day. Next, I will share some diet foods with you.

Quinoa

Do you like quinoa? Vegetarian king? This is the perfect place to cook a diet meal. Quinoa has a strong satiety and contains a lot of dietary fiber. Compared with the effect on blood sugar, quinoa is much smaller than rice. The glycemic index of quinoa rice is 54, while the glycemic index of rice is as high as 87, and other nutrients are much higher than that of rice. Quinoa has more vitamins and minerals than rice, and protein is also rich in amino acids. We need to get a lot of nutrition when we lose weight, so using quinoa as the staple food is a very effective choice to lose weight.

Purple sweet potato

Please note that it is purple potato, not sweet potato. Although the calories of purple potato and sweet potato are similar, and the calories of purple potato per 100g are only about10g less than that of sweet potato, the nutritional components of purple potato are much more comprehensive than that of sweet potato. Purple sweet potato contains more vitamins, dietary fiber and less sugar, and also contains selenium that sweet potato does not have. Most importantly, purple sweet potatoes contain anthocyanins, which we all have.

Shelled shrimp

Although I want to lose weight, meat food is also essential. Shrimp is a low-calorie and pleasant food. Every 100g shrimp contains only 48 kilocalories, which is lower than that of many vegetarians. Moreover, shrimp also contains the protein we need, and protein is also indispensable when we lose weight. Different from other meats, the fat content of shrimp is very low, and the fat content per 100g of shrimp is less than1g. I strongly recommend it to people who lose weight. Of course, you can't choose to eat more shrimp just because it is delicious and slim. This is also wrong. Shrimp should be moderate.

chicken breast

Like shrimp, chicken breast is lower in calories and fat than many vegetarian dishes. The calorie per 100g of chicken breast is only 130 calories. Protein content is very high, and the carbohydrate content of chicken breast is almost zero. Most importantly, chicken breast is much more affordable than shrimp. In addition, in order to lose weight, you can eat chicken breast, but you can't use it to make dishes like kung pao chicken and spicy chicken, because the heat of the whole dish will go up after adding oil and peanuts.

Cauliflower needs low calorie and satiety food to lose weight. Cauliflower is almost one of these foods? Shoulder handle? Compared with other vegetarians, cauliflower has only 35 kilocalories per 100g, which is very low in vegetarianism, but it contains very high dietary fiber, and the dietary fiber content of broccoli is as high as over 90%. Moreover, cauliflower is also a high-protein food, with a protein content of 4.5g per 100g. Unexpectedly, cauliflower is also a high-protein food.