Current location - Health Preservation Learning Network - Healthy weight loss - 1 1 year-old girl, fifth grade, height 152cm, weight about 45kg, overweight, want to make herself beautiful and thin, how to do it? No advertising, no promotion.
1 1 year-old girl, fifth grade, height 152cm, weight about 45kg, overweight, want to make herself beautiful and thin, how to do it? No advertising, no promotion.
First, you have to lose weight. There are only a few days before school. If you don't eat these days, you'd better shut your mouth. If you are really hungry, buy some fruit. Do not eat staple food. Losing weight is very effective. Really, just do more exercise, such as squats and sit-ups. Pay attention to sit-ups instead of sit-ups. This can reduce the back, ensure that you lose more than 6 pounds a week, and then become beautiful. Thin your chin first, raise your head and let your neck ache for five seconds. Do it when you have time. Look outside and keep your eyes as wide as possible, which will make your eyes bigger. Where's your nose? If you want to pinch more, you can still be tall. If your lips get thinner, you will giggle. When you grow taller, you will get up and stretch when you play computer games. It will help you grow taller and you can go swimming. Swimming has just grown 4CM. Hope to adopt.