Being stronger than being thin may be a boring topic, and many people don't care whether they are strong or not. In contrast, you may be more concerned about weight loss, figure, health and sex life. If you are more concerned about these topics, then this book will tell you that all topics about figure and health are directly related to strength and thinness, which can be said to be by-products of strength.

In the primitive society before, our strong bodies decided how much food we could get and how warm our home was. Now, in the new environment created by human civilization, human society has a division of labor, and a strong body only determines how to work. Our genes don't have time to adapt to the new way this tissue is produced, and our physical activity ability is also regarded as dispensable. After all, we are still animals. When a person is weak,

For those who value wisdom and spirit more, this fact may be hard to accept, but the strong physique that we have evolved over millions of years will not disappear because of the invention of the desk.

Strong people are more likely to get healthy bodies, good-looking bodies and lose weight. What about skinny people? They are more easily troubled by obesity and physical problems, and even most bone diseases are caused by emaciation, such as cervical spondylosis and lumbar muscle strain. In short: strong people are more likely to survive.

The reason why human beings became powerful in primitive society was largely because they had to go out hunting or do all kinds of heavy-duty manual labor. Later, in order to become strong, the wrestlers in ancient Greece kept a calf and walked with it every day. As the calf grows up day by day, it has to bear more and more weight, but they become stronger and stronger by using this training method.

People found that this method of making people strong by carrying loads made it possible for barbells and dumbbells to appear. In the19th century, cast iron dumbbells were available in most cities in the world, and then barbells became popular in Europe. It was not until the appearance of equipment that the current gymnasiums finally developed.

Back to the topic you care about most, if you have many questions about your body, such as how to lose fat? Or what, thin belly, and so on. Then this book will popularize all your questions about your body. If you are preparing to manage your health, or have already implemented it, then this book will save you a lot of detours and teach you the most scientific and effective exercise methods. Let you harvest your body and health in the fastest way.

catalogue

Strong standard

Thin standard

Good figure standard

Strong and lose weight

Strength and muscle growth

Emaciation and posture

Emaciation and osteopathy

Weight loss and figure

Emaciation and flabby skin

Emaciation and pregnancy

Emaciation and hair

Emaciation and gastroptosis

My mind is getting thinner and thinner.

Correct dietary concept

All kinds of meal replacement lies

Light weight and good figure

Fat-reducing diet

Muscle-building diet

Correct concept of fitness

All kinds of sports lies

Strength and athletic ability

Strength and sex

Principles of squat mechanics

Learn to squat

How to breathe

Common problems and solutions

Correct understanding of hard pull

Learn to pull hard

Common problems and solutions

A real bench press

Learning bench press

Common problems and solutions

Push bed and bench press

Learning recommendation

Errors and corrections

How to make a training plan

equipment

There is no doubt that the key to being strong is muscle. However, most female friends don't want to be strong. Maybe they don't want to exercise into King Kong Barbie. This traditional concept makes them miss a good figure. They don't know that any girl who adds a few kilograms of pure muscle and becomes stronger than before will have a better figure, tighter skin and lower body fat.

Imagine what kind of standards can be considered strong? Soldiers are strong in the eyes of ordinary office white-collar workers, but thin in the eyes of bodybuilding champions. 100kg Fat people without a weight-bearing exercise foundation have a lot of muscles, but their squat performance is definitely not as good as that of a person with a 70kg exercise foundation. So to be strong is not that your arms are thicker than before, nor that your muscles are much more than others, but that your muscles become more powerful and endurance after weight-bearing training, which is better than your last weight-bearing training.

So thin? We can't judge and compare, we can only compare with ourselves. However, a group of people sit at their desks all day. They have adapted to that environment, left heavy physical activity, their body fat has become high, and their skin has begun to relax. They have gradually degenerated into people who bend their heads and strain their waist muscles, so that their bodies can better adapt to their desks. Obviously, compared with those who exercise regularly and are strong, they are generally thin. In other words, exercise is a substitute for physical activities of primitive people. This is what we need to do, so as to make our body and mind normal in the 2 1 century. Besides, it is not enough for people who have pursuits to be normal physically and mentally.

Good figure standard

Maybe if you ask 10,000 people their definition of good figure for men and women, there will be 10,000 answers. Yes, everyone's aesthetic standards are different, but their major diameters are the same, such as nine bodies, long legs, hips, waist-hip ratio and so on. Tall and thin, everyone is different from time to time. During the Warring States period, "softness and delicacy" was regarded as the standard of beauty, and Yang Guifei in the Tang Dynasty may be the aesthetic standard of characters in that era. With the germination of modern capitalism, people's aesthetic taste began to drift with the tide. However, the standard of female beauty is still not much different from that of the previous dynasty.

These idioms-strong and healthy-delicate and delicate-natural and elegant-elegant and dignified-slim and charming-can easily summarize China's aesthetic history.

Your current age and figure can be said to be another business card for you. It is no exaggeration to say that a person's figure can directly reflect his lifestyle, eating ability, health status and so on. Do you know anything about figure? What is the difference in body composition between tall, thin, elastic, strong and thin people?

Bones support our posture from the inside out, muscles attached to bones are used to fix and protect bones, fat outside muscles is used to keep warm and store heat, and skin outside fat covers our whole body. Then it seems that the main components of our body are bones, muscles, fat and skin. We can't change the size of the skeleton, the muscles are exhausted, the fat is excess heat, and the skin can be facelift.

Now you know that only muscle and fat can change our body composition by normal means. Because the fat is outside the muscle, we can only see the body supported by the muscle when the fat is a thin layer, so the good figure in the eyes of most of you is the line and shape of the muscle.

Strong and lose weight

Now I'm ready to start managing my body and let out the lines and shapes of my muscles, but most people can't do this. Their fat is thick, covering the lines and shapes of muscles, so they need to lose fat.

Can store strong muscles and fat.