The first layer, exercise the bones of limbs, flexible bones and muscles.

The second layer, exercise visceral mechanism and metabolic ability.

The third layer, meridians and qi, meridians refer to the medium and connection between spirit and flesh.

The fourth layer, cultivate spiritual will, full of essence, concise, single-minded but not miscellaneous.

The fifth level, cultivating the mind, that is, people's ideas, outlook on life and values, has always been the realm of wise men and saints.

The sixth layer, Xiu De, ability, fairness, selflessness, the realm of God and man.

The seventh step is to return to the Tao, do nothing, be ignorant and have no desire, and reach the realm of human beings.

The first level: Lung Meridian of Hand Taiyin (3:00-5:00 Yin Shi)

Lesson 2:? Hand Yangming large intestine meridian (5:00-7:00 Shi Mao)

Lesson 3:? Stomach Meridian of Foot Yangming (7:00-9:00 am)

The fourth sutra:? Spleen Meridian of Foot Taiyin (9:00- 1 1:00)

The fifth classic: Heart Meridian of Hand-shaoyin (noon11:00-13: 00)

The sixth sutra:? Hand Taiyang Small Intestinal Meridian (end of 13:00- 15:00)

The seventh scripture:? Bladder Meridian of Foot Taiyang (applied to 15:00- 17:00)

The eighth sutra:? Kidney Meridian of Foot Shaoyin (17:00- 19:00)

The ninth sutra:? Pericardial Meridian of Hand Jueyin (19:00-2 1:00)

Tenth meridian: shaoyang sanjiao meridian (2 1:00-23:00)

Eleventh meridian: gallbladder meridian of foot shaoyang (23:00- 1:00)

Twelfth Meridian: Liver Meridian of Foot Jueyin (1:00-3:00)

kidney channel of foot shaoyin

Composed of warp threads

Meridian is mainly composed of meridians.

Warp, which originally means longitudinal silk, also means "diameter", which means large and deep straight stem; Collateral means "net", such as network, which refers to small and shallow horizontal branches; Pulse mainly refers to blood vessels, which are the channels through which blood runs. Generally speaking, meridians are the large and small channels through which qi and blood flow through the whole body. The main trunk is the meridian, and the small branches are the collaterals, which are called meridians.

1. The main part of the meridian

Meridian circulates longitudinally in the body, with a certain route and name, and is the main trunk road for running qi and blood, so it is the main body of meridian system. Meridians include the twelve meridians and Qi Jing. The twelve meridians connects the limbs outward, and experts connect the zang-fu organs to connect the human body as a whole. Eight strange meridians play the role of commanding, connecting and regulating the rise and fall of qi and blood. The twelve meridians has its own acupoints, but there is no exclusive acupoints among the eight strange meridians except Ren Du.

Collaterals are branches from shallow meridians. The larger collaterals branched from meridians mainly include fifteen collaterals, which are important branches of the twelve meridians in front, back and side of limbs and trunk, and play the role of communicating exterior and interior and infiltrating qi and blood. The tiny branches of collaterals are called sun collaterals, which emerge on the skin surface and can be observed as floating collaterals and blood collaterals by naked eyes. They crisscross, getting smaller and smaller, and finally spread all over the network.

The branch of the twelve meridians that penetrates into body cavity from elbow and knee of limbs is called the twelve meridians, which is an important branch of the twelve meridians of chest, abdomen and head. Their functions are mainly to communicate viscera and strengthen the connection between exterior and interior meridians, and they are also the main components of meridians.

2. The parts connected by meridians

The connecting part of meridians includes inner and outer parts.

Meridian belongs to five internal organs. Every meridian in the twelve meridians is connected with a zang-fu organ. The meridians connected with zang-fu organs are Yin meridians and those connected with zang-fu organs are Yang meridians.

The external part of the meridian includes the twelve meridians and twelve skin parts. The twelve meridians is the twelve meridians's gas knot which gathers in the peripheral connective parts of musculoskeletal joints. Its main function is to restrain bones, facilitate the flexion and extension of joints and maintain the normal motor function of human body. Twelve skins are the distribution of the twelve meridians's Qi on the body surface. Skin is located in the outermost layer of human body, which has the functions of protecting the body, resisting the invasion of diseases and pathogens, and coping with the corresponding pathological changes of viscera and meridians.

Attachment: Combination Table of Yin-Yang and Five Elements of Meridian System

The ancients divided a day into twelve hours, so this method of health preservation was specially called "twelve-hour disease-free method" by health experts in Qing Dynasty. Then, next, I'll introduce you to the twelve-hour regimen.

Hours of gallbladder meridian (23:00- 1:00)

Biopsy shows that: "Qi in the liver overflows into the gallbladder, and the essence of the gallbladder is the official of healthy qi, and the five internal organs are determined by the gallbladder to encourage courage, but evil can't invade the gallbladder, so it is timid and short of breath and can't make a decision." Therefore, we can know the importance of gallbladder. It is irresponsible for some people to take out the bile of patients at will. Bile needs metabolism. Only when people fall asleep before childhood can bile be metabolized.

"How clear the gallbladder is, how clear the brain is." Anyone who goes to sleep before midnight wakes up in the morning with a clear mind, rosy spirit and face. On the other hand, people who don't sleep before childhood, their mental outlook is innocent, especially bile, which lacks metabolic gases and condenses into crystals, forming stones, just like seawater concentrated and baked into salt. Some of them will be "timid" because of this. At this time, you should go to bed and feel sleepy, which is conducive to bone marrow hematopoiesis.

The Ugliness of Liver Meridian (1:00-3:00)

"Liver stores blood", people's thinking and actions are supported by liver blood, which reduces waste blood and breeds new blood. This metabolism is completed at the ugly time when the liver meridian is the most prosperous. Biologists believe that "when people lie down, blood returns to the liver". If you don't sleep when you are ugly, your liver is still outputting energy and you can't complete your metabolism. Therefore, people who didn't fall asleep before the clown, their faces are blue and gray, their emotions are exhausted and anxious, and they are prone to liver disease. The ugliness of the liver meridian at its peak is the best opportunity for liver repair.

When the lung meridian is cloudy (3: 00-5: 00)

"The lung is on the verge of a hundred pulses", and the ugliness of the liver brings forth the old and brings forth the new, providing new blood for the lung and sending it to the whole body through the lung. Therefore, people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong. When the lungs breathe best, the pulse is weakest.

Shi Mao of the Large Intestine Meridian (5: 00-7: 00)

Lung and large intestine are opposites. The lungs will cover the whole body with abundant novel blood, which will further promote the large intestine meridian to enter an excited state, complete the absorption of water and nutrition in food, and discharge dregs. Get up at this time, the large intestine peristalsis is strong, suitable for diarrhea.

Stomach Meridian (7: 00 -9: 00)

Breakfast after 7 o'clock is the easiest to digest. If the stomach fire is too strong, it will be dry mouth, then it will be awkward or aphtha. The stomach meridian is the most active, so you must have breakfast at this time. It is best to knock on the stomach meridian every day and start working on the power generation system of the human body.

Spleen Meridian (9: 00- 1 1: 00)

"Spleen governs transportation and blood", spleen is the general dispatcher of digestion, absorption and excretion, and also the commander-in-chief of human blood. "Spleen opens its mouth, and brilliance is in the lips". Strengthening the spleen has a good effect, which is manifested in good digestion and absorption, good blood quality and rosy lips. White lips indicate insufficient blood gas, dark lips, and purple lips indicate cold entering the spleen meridian.

Heart Meridian at noon (11:00-13: 00)

"The heart governs the gods, and it is enlightened by the tongue, and its brilliance is in the table." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap at noon, which is good for nourishing the heart and refreshing people even at night. At this time, the heart meridian maintains a comfortable expression and takes a proper rest or nap.

Immature small intestine (13: 00- 15: 00)

The small intestine is turbid, the water enters the bladder meridian, the dregs are in the large intestine, and the essence is transferred to the spleen. The small intestine is most active in the late afternoon, so lunch should be eaten before 1 in the afternoon.

Application of bladder meridian (15: 00- 17: 00)

The bladder stores water and body fluids, circulates water and excretes parallel branches. Body fluid circulates in the body. If the bladder is hot, it will cause bladder cough, expectoration and nocturia. Drink plenty of water when the bladder is most active.

Synchronism of Kidney Meridian (17: 00- 19: 00)

"The kidney is hidden in the essence of reproduction, the kidney is the root of talent, and the essence of the five internal organs". After the human body releases fire and detoxifies, the kidney enters the stage of storing sperm in due course. Kidney meridian is suitable for rest.

Pericardium meridian (19: 00-2 1: 00)

Pericardium is the epicardium with veins, the way of qi and blood running, and the heart injury that evil can't tolerate. The pericardium is the protective tissue of the heart, and it is also the channel of qi and blood circulation. The pericardial meridian thrives for a while, which can eradicate external evils around the heart and make the heart in a perfect state. When the pericardium is flourishing, just walk around. At this time, the nervous system of the heart, brain and skull is the most active. People with a bad heart, it is best to knock on the pericardium at this time, and the effect is the best.

Three Jiao Meridian Shihai (2 1: 00-23: 00)

The triple energizer is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer is connected with the pulse when it is at sea. If people sleep deeply at sea, their pulse can rest and live, which is very beneficial to their health. Centenarians have a unique feature, that is, they are sleepy at sea, so they sleep best during the period and get up easily the next day.

First, the meridian theory

(A) the basic concept of meridians

Meridian, the general name of meridian, is a pathway system that runs the whole body's qi and blood, connects viscera, body and orifices, communicates up and down, and induces and conducts information. It is an important part of human body structure.

(B) the composition of the meridian system

The human meridian system is composed of meridian system, collateral system and its subsidiary parts. Please refer to the following table:

Brief list of meridian system composition

Second, the twelve meridians (see the pictures in the textbook for memory)

The twelve meridians is symmetrically distributed on both sides of the human body, respectively following the inside or outside of the upper or lower limbs. Each meridian belongs to a zang-fu organ or a zang-fu organ. Therefore, the twelve meridians's name includes three parts, namely, meridians of hands or feet, meridians of yin or yang, and meridians of viscera or fu organs. Such as hand Taiyin lung meridian and so on.

Generally speaking, the hand meridian runs in the upper limbs and the foot meridian runs in the lower limbs; Yin meridian runs on the inside of limbs and belongs to viscera, while Yang meridian runs on the outside of limbs and belongs to viscera.

1. The trend of the twelve meridians.

The trend of the twelve meridians is that the hands are three yin and the hands are dirty; The third yang of the hand, walk from the hand; The foot of three yang, the first line; Foot three yin, from foot to abdomen.

2. The handover law of the twelve meridians.

The law of the twelve meridians's intersection is that the three yin meridians of the hand move from the chest to the fingertips and intersect with the three yang meridians of the hand; The Sanyang Meridian of the hand crosses the Sanyang Meridian from the finger tip to the head and face. The three Yang meridians of the foot intersect with the Yin San meridians of the foot from the head to the toe. Yin San meridian of foot extends from toe to abdominal cavity and chest cavity, and intersects with Yin San meridian of hand. So as to form an endless circulation path where yin and yang intersect.

3. The distribution law of the twelve meridians.

The distribution law of the twelve meridians is four limbs: Yin meridian is on the inside and Yang meridian is on the outside. The inner side is divided into three yin, and the outer side is divided into three yang, in the order of Taiyin and Yangming; Less cloudy, the sun is at the back line; Jueyin and Shaoyang are in the midline. Head and face: Yangming meridian runs on the face and forehead; Sunlight passes through the cheeks, the top of the head and the back of the head; Shaoyang meridian runs on the head side. Trunk part: the three yang meridians of the hand run on the scapula; Foot Sanyang meridian runs in the front (that is, chest and abdomen), foot Taiyang meridian runs in the back, and foot Shaoyang meridian runs in the body side; The three yin meridians of the hand all come out from the armpit; All three yin meridians of the foot run on the ventral surface. The sequence of meridians running along the ventral surface is: Foot Shaoyin Meridian, Foot Yangming Meridian, Foot Taiyin Meridian and Foot Jueyin Meridian.

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