It's a good idea not to eat after noon. In fact, it is really necessary to eat less and exercise more to lose weight. I am a lazy person and don't like sports, so I'd better go on a diet. In fact, you art students should exercise and dance every day, which is a good way.

Breakfast: soybean milk or oatmeal, plus an egg (personal practice, satiety can last longer)

Lunch: a small portion of rice and vegetables (less oil)

It is best not to eat here in the future, but I can't help it. I will choose to eat an apple or banana at four o'clock in the afternoon. You'd better not eat dinner. If you want to lose weight quickly, you have to shut up. In fact, dieting to lose weight is really unhealthy, but skipping dinner has little effect. Losing weight in a short time is mostly harmful to your health. If you want to keep it for a long time, you have to develop good eating habits.

Usually drink more honey water, detoxify and beautify, and eat less fried and spicy food.

In addition, one of my classmates used the apple three-day diet, and lost five pounds in three days, but you were too hungry. You can try, but not more than three days. Health is the most important thing. There is also a popular cucumber diet on the Internet, which is very harmful. Over time, MC will be abnormal.

Sister, you are not really fat, but girls with good figure and self-confidence are the most beautiful.

I wish you more and more beautiful!