1, standing upside down for five minutes is equivalent to running for one minute. Compared with handstand, the effect of running will be much better, and the energy consumption of jogging for about one hour is about 500 kilocalories; Inverted head helps to adjust the balance of the body and help to shape the body through reverse adjustment, and the short-term fat reduction effect will not be so excellent.

2. It is suggested that beginners stand upside down every time 10 second, so that the body can get familiar with it gradually and then increase the duration. It is recommended to run for 40 to 60 minutes at a time, and the intensity should be controlled between 60% and 80% of the maximum heart rate. Aerobic exercise intensity is the interval with the highest weight loss efficiency, and weight loss can be well controlled by grasping the time and intensity.

3. Consciously doing handstands for a short time every day will quickly and effectively increase the blood flow of the brain, maintain adequate nutrition of the cerebral vessels, nerves and brain cells, and increase the compression resistance and flexibility of the cerebral vessels, thus delaying and eliminating physical fatigue. Keeping running is very helpful to lose weight. Pay attention to warm-up exercise before running to prevent strain, and also do stretching exercise after running.

Precautions for handstand:

1. I had a headache when I did it for the first time. It's best to do it on a blanket or soft cloth pad.

2, the spirit should be concentrated, and all consciousness should be concentrated in the "Baihui point" in the middle of the head;

3, the head and hands should always be fixed in the same position;

4. When you turn your body, you should close your chin so that you can keep balance;

5. It should not be carried out within 2 hours after meals or when drinking too much water.

Refer to the above content: Baidu Encyclopedia-Inverted Weight Loss