It is easier to lose weight. Dieting is fast and effective, but at the same time, it is also very harmful to the body and rebound. I suggest that you eat less and eat more meals under the premise of balanced nutrition, and strengthen targeted exercise to shape your body while losing weight. As for the increase, I don't know how old you are If you are still in the development stage, it is very helpful to pay attention to calcium absorption, jumping and Dolara tendons. Of course, how tall you can grow is basically controlled by genes. If you have passed the adult development period, I can only say, brother, don't think about good things. The way to grow tall and healthy is to swell your feet. Actually, health is the most important thing.