2. The hamstring muscle is located at the back of thigh. This kind of strain usually occurs when you suddenly accelerate from a static state. The best way to prevent it is to warm up. Dynamic stretching is more beneficial than static stretching.
3. The rotator cuff can help the shoulders move freely. High intensity intermittent exercise may lead to this kind of injury. In strength training, pay special attention to the position of your hand, and don't let it go behind your head or behind your back.
Extended data:
Benefits of exercise
1, lose weight
It is more difficult to walk backwards than forward. In order to overcome these difficulties and move on, people need to work harder to mobilize the cooperation of all parts of the body, which makes walking backwards consume more calories than walking forward.
2, improve body flexibility
Good body flexibility, no matter what you do, you can better meet the requirements of action. By splitting, the stretching ability of ligaments and muscles can be enhanced, the range of motion of joints can be increased, and the flexibility of the body can be enhanced.
3. Skin tension
Through the split movement, the blood from the lower body far away from the heart can slowly flow into the heart, thus eliminating congestion. It can also speed up blood circulation. If the blood in the body can circulate well, the skin will be full of tension. Therefore, people who will split are not only soft in body, but also full of tension in skin and face.
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