dark plum
Heat 145.00 kcal (606 kj)/100g
Efficacy: promoting fluid production to quench thirst, stopping bleeding, cooling blood and strengthening spleen.
Sour plum is an alkaline food, which contributes to the acid-base balance of blood value in the body, reduces liver fire, helps digestion of the spleen and stomach and nourishes the liver. Sour plum also has the functions of anti-aging, promoting fluid production to quench thirst and neutralizing acidic metabolites.
Cherry tomato
The heat is 22.00 kcal (9 1 kj)/100g.
Has effects in caring skin, inhibiting cancer and tumor, resisting aging and resisting radiation.
Tomato is rich in collagen and fiber, which not only makes people feel full, but also absorbs excess fat in the body and excludes it from the body. In addition, the unique sour taste of tomatoes will stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, improve metabolism and help to lose weight.
Whole wheat fiber cake
Heat 462 kcal
Efficacy graham crackers uses whole wheat flour, which is rich in fiber and can help gastrointestinal peristalsis and promote digestion. The whole wheat fiber cake here refers to biscuits with fiber content higher than 5g.
Lao Tie, who can't control his appetite for biscuits, can choose high-fiber graham crackers to satisfy his craving to avoid high-calorie waffles, cookies and sandwich cakes. High-fiber graham crackers, rich in fiber, can help gastrointestinal peristalsis, is conducive to digestion, and is not easy to make people fat.
Dark chocolate
The heat is 430.00 kcal (1797 kJ)/ 100g.
Has the effects of reducing blood fat and blood pressure, strengthening yang and waist, losing weight, strengthening brain and caring skin.
Dark Chocolate is a transliteration of a foreign word Chocolate (once translated as "chocolate"). The main raw material is cocoa beans (coconut-like fruit, which will blossom and bear fruit on the trunk). Its origin is very early, beginning with Montero, the last emperor of the Mexican Astica dynasty. It is considered as a valuable cardiotonic and diuretic, which can activate protein catabolic enzymes in gastric juice and help digestion.
Dark chocolate is the variety with the least milk and sugar content in the chocolate family, so it is the least fattening in the chocolate family. When choosing chocolate, we should pay attention to comparing the cocoa content and sugar content of various chocolates.
Beef jerky
Heat 552.00 kcal (2307 kj)/100g
Efficacy: promoting fluid production to quench thirst, resolving phlegm and relieving cough, moistening lung and nourishing liver, nourishing stomach, replenishing blood and qi, brightening hair, improving immunity, strengthening brain, warming lung, benefiting liver, invigorating spleen, regulating stomach, strengthening tendons, strengthening bones, caring skin, promoting blood circulation, nourishing yin and tonifying deficiency.
Beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the best in meat". Beef jerky is beef jerky, which is preserved with beef. Dried beef contains a variety of minerals and amino acids needed by human body, which not only maintains the chewiness of beef, but also does not deteriorate for a long time.
Beef jerky is rich in protein, iron and zinc. Proper consumption can not only supplement calories, but also make people's skin rosy.
laver
Heat 174.00 kcal (727 kj)/100g.
Efficacy: reducing fat, lowering blood pressure, inducing diuresis, reducing swelling, strengthening brain, strengthening bones, caring skin, inhibiting cancer, resisting aging and radiation.
Porphyra: Porphyra is crisp and tender after baking, and melts in the mouth. Especially after seasoning, adding seasonings such as oil and salt becomes a particularly delicious "seaweed".
Seaweed is a low-calorie and high-fiber food, and people who are afraid of gaining weight can safely eat it. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for burning fat. Seaweed is rich in iodine, which can accelerate our calorie consumption during exercise.
yogurt
Heat 72.00 kcal (300 kj)/100g
Efficacy: promoting fluid production to quench thirst, lowering blood fat and blood pressure, promoting digestion, relaxing bowels, improving immunity, treating headache and dizziness, and inhibiting cancer and tumor.
Yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by combining lactic acid with calcium is easier to digest and absorb.
Sugar-free yogurt is rich in protein and probiotics which are helpful to gastrointestinal tract. It can help gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the effect of losing weight.
red date
264 calories, 3.2 g protein, 0.5 g fat.
Efficacy: invigorating spleen and stomach, benefiting qi and promoting fluid production, harmonizing ying and Wei, and detoxifying. Treat stomach deficiency, anorexia, spleen deficiency, loose stool, deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, etc. Women are corrupt and impetuous.
Although jujube is sweet, it is a good food for healthy weight loss. Jujube contains a lot of vitamin C, which can lower the body's cholesterol level. In addition, it is also rich in calcium and iron, and has a good therapeutic effect on anemia. The calories of red dates are not high, so eating red dates as snacks can not only preserve health but also slim down.