Current location - Health Preservation Learning Network - Healthy weight loss - Will you get fat if you eat fruit salad or vegetable salad?
Will you get fat if you eat fruit salad or vegetable salad?
Fruits and vegetables generally don't make people fat. The problem lies in salad dressing.

Some people put a lot of salad dressing in their salads. There is a lot of soy sauce in salad. I don't know what salad oil is used. Be careful.

If you like to eat and have time, you can use egg yolk and salad oil yourself, which can control the oil consumption and be healthier.

Waiting for your inquiry and your adoption!