Don't eat too much for dinner, because hunger will make you eat too much, and psychological compensation will make you eat too much. The correct way is to regularly quantify three meals. You can put your own food on a small plate and try to avoid eating combination dishes.
Change the meal schedule
Drinking soup first, especially hot soup can inhibit the hunger of the stomach, but we should consider the calories and try to avoid thick soup; Eat vegetables after soup, preferably cold or raw. If the food is too oily, prepare a bowl of clear water and drain it at any time. The last thing you eat is meat and rice. A small mouth and stuttering will make you feel full.
A little picky about food
Remember to remove the chicken skin and duck skin fat when eating meat. It is best to choose meat and aquatic products with bones, thorns and shells, which will make you eat slowly and less. Eat less hamburgers, meatballs, lion's head, fish chops, pork chops or steaks, which are all high-calorie foods.
Foods fried or thickened with flour contain more calories. Drinking fruit juice is not as good as eating fruit, at least you won't drink too much, and eating grapes one by one, peeling apples one by one and spitting watermelon seeds one by one will make you feel so satisfied.
Chew carefully and swallow slowly.
Only eat at the table, no eating and chatting, no snacks. Do you like watching TV, eating snacks and drinking afternoon tea? Only once in a while. Remind housewives and mothers not to think of themselves as trash cans. If you are afraid of too much leftovers, cook less.
A very low-calorie diet
For a very low calorie diet, the daily calories must be less than 1600 calories. Under proper medical supervision, extremely low-calorie diet is mainly suitable for obese patients with body mass index (BMI) greater than 30. Teenagers, children, pregnant women, lactating women and patients with other diseases caused by obesity under special circumstances are not suitable for extremely low-calorie diet. Using a very low-calorie diet can make extremely obese patients lose weight 1 to 2 kg per week, that is, the average weight loss per kloc-0/2 weeks is 20 kg.