Running and walking are both exercises. Choosing a good time and amount can reduce blood sugar to a certain extent. ?

1. Proper exercise can lower blood sugar.

When people exercise, glycogen in muscles is consumed. As the exercise continues, the glucose in the blood will be gradually absorbed and consumed by the muscles, and then the free fatty acids in the body will be consumed. So obviously, through exercise, we can lower blood sugar and keep in good shape.

2. Insufficient exercise can't lower blood sugar.

If the exercise time is too short, such as less than 10 minutes, the hypoglycemic effect of exercise will not be achieved. Before 10 minutes of exercise, the body consumes the energy stored by muscle cells and liver. /kloc-After 0/0 minutes of exercise, it takes 30 minutes to start using glucose in the blood. After 30 minutes of exercise, you can consume the energy in fat. Therefore, if you want to achieve the effect of lowering blood sugar through exercise, you need to exercise 10 minutes or more.

3. Excessive exercise may lead to high blood sugar or hypoglycemia?

Too much exercise or too long exercise time, sympathetic nerve excitement, glucagon activity, the human body is in a state of stress, which will increase blood sugar reactivity. This situation is very common in type 2 sugar. 1 sugar is more prone to hypoglycemia after excessive exercise, and then it will recoil hyperglycemia. This is because 1 glucose islet level is not too high (insufficient insulin secretion), excessive exercise consumption leads to hypoglycemia, and the body secretes glucagon under stress, which leads to hyperglycemia. So we'd better exercise for no more than 60 minutes at a time. 1 sugar friends must pay attention to measuring blood sugar in time and be alert to hypoglycemia. It is a good habit to carry sugar with you when you exercise.

It is not only planned exercise that counts as exercise, such as doing housework, commuting and looking after children. ?

Light exercise: walking slowly (3 km/h), washing dishes, cooking, walking around the house, looking after the children (sitting), soft activities (leg press, pulling ligaments), yoga.

Moderate exercise: natural walking (4.8km/h), brisk walking (5.6km/h), going upstairs and downstairs, riding on the ground, making the bed, playing games with children (walking/running), slow dancing, doing exercises and general gym exercise.

Large amount of exercise: go up the mountain at a brisk pace (5.6 km/h), and combine walking and running (jogging time

All these exercises have a certain hypoglycemic effect, so it is necessary for medical staff to make an individualized exercise plan according to the actual situation, and it is best to customize the actual exercise effect of the dynamic blood glucose meter.