Can tomatoes lose weight? Tomatoes are the most common vegetables in our life and can also be eaten as fruits. They contain a lot of vitamins and minerals, and can regulate our bodies well, so they are loved by many people. Let's learn about tomatoes to lose weight.
Can tomatoes lose weight? 1 What is the nutritional function of tomatoes?
Carotene β -carotene is a carotenoid and a plant pigment component. It can be converted into vitamins in the body, but not vitamins. But its function is similar to vitamin A, which can keep the skin and mucosa healthy and is beneficial to eye health. In addition, it also has the functions of antioxidation and immunity enhancement.
Vitamin E has antioxidant effect, which can prevent lipid oxidation in the body, thus protecting the body. It is also known as the resurrection vitamin, which can prevent cell aging. In addition, it is also very useful for preventing arteriosclerosis.
Vitamin C is an essential vitamin to produce collagen, which can give skin a firm feeling. In addition to maintaining the health of skin and mucous membrane, vitamin C can also improve the absorption of iron and enhance resistance.
Lycopene is a pigment component of tomato, belonging to carotenoids among carotenoids and β-carotene. Lycopene has a particularly strong antioxidant effect, which is said to be 100 times more effective than vitamin E.
Can tomatoes be used to lose weight?
In a word, tomatoes are good food for dieting.
The simplest reason is low calorie. Half a tomato, only 12 calories. In addition, tomatoes can also improve fatty liver and lipid metabolism, which has a significant effect on health and weight loss.
How to eat tomatoes can make you thin?
1, eat with olive oil.
Olive oil contains oleic acid, which can lower cholesterol. Coupled with lycopene contained in tomatoes, it can produce synergistic effect, reduce blood cholesterol, promote fat decomposition and enhance the absorption of lycopene. In addition, the absorption effect of lycopene will be enhanced after tomato is heated.
2. Eat two tomatoes every day.
Eating tomatoes in the morning can improve the absorption rate of lycopene, thus obtaining stronger effects of strengthening the body, resisting oxidation and promoting fat decomposition. But it doesn't mean that eating tomatoes at night is not good.
Studies have shown that eating a tomato every morning and evening will reduce neutral fat, increase energy consumption and help to lose weight.
Step 3 use small tomatoes as snacks
Don't just be patient when you are hungry. You can choose to eat some small tomatoes to satisfy your hunger, which can not only relieve your appetite, but also prevent obesity and promote fat decomposition, which is of great help to keep fit and prevent overeating.
Can tomatoes lose weight? Tomatoes are rich in nutrition.
According to nutritionists, tomatoes are relatively low in calories. Five tomatoes are not as spicy as a bowl of rice, but five tomatoes can completely fill people's stomachs. At the same time, tomatoes also contain a lot of dietary fiber, which can detoxify, absorb cholesterol and fat, and have a good weight loss effect. Tomatoes contain a lot of vitamins, rich in nutrition and good in health care effect. In a word, eating tomatoes is a good way to lose weight quickly.
How to eat tomatoes
Eating tomatoes raw can achieve the effect of losing weight, and the effect of losing weight after heating and cooking tomatoes is better. Specific methods can try the following three methods:
Dry-baked tomatoes: You don't have to heat tomatoes to make dishes. Just cut it into slices, sprinkle with fine salt, wrap it in aluminum foil and bake it in the oven for 6 minutes, and you can finish the delicious and fat-burning dry-baked tomato.
Tomatoes with salt and pepper: Cut 1 tomato, add salt and pepper, add a little water, and heat in the microwave for 2-3 minutes. It is also a delicious salty snack!
Tomato soup: cut 1 tomato, add salt and pepper, add 1 bowl of water and a little chopped green onion, and microwave for 5-6 minutes to make tomato soup!
Tomatoes are a way for many female friends to lose weight. Tomatoes are not only delicious and nutritious, but also play a role in losing weight. It is worth noting that we must pay attention to scientific methods to lose weight, and diet can really achieve good results. If you want to lose weight permanently without rebounding, you should take more activities, insist on physical exercise and eat reasonably.
Can tomatoes lose weight? 3 What are the new ways for tomatoes to lose weight?
The slimming effect of tomato
Tomato is a representative diet food. The tomatoes on the market now are bright in color, delicious, cheap and fresh. Why not use them to lose weight?
1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.
2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain nutritional balance.
3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.
Recommend a new way to lose weight by eating tomatoes.
But simply eating tomatoes every day will make people feel monotonous. It doesn't matter. If you are tired of eating these ways, I will teach you four new ways to eat, and you can also lose weight.
1, tomato yogurt
Practice: peel and cut tomatoes into pieces. Put all the materials into a blender and mix well.
Step 2 pickle tomatoes
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
Put the freshly made sauce in a jar, then add three diced tomatoes and put them in the refrigerator for 4 hours.
3. Milk tomato juice
Practice: Wash tomatoes, blanch them in boiling water, peel and cut into pieces, pour them into a juicer, add milk and honey, stir them evenly, and filter them to drink.
4, honey tomato jelly
Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 spoon and 300㏄ water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use.
Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, set and put in. When eating, add a proper amount according to your own preferences, which is a healthy and unburdened high-quality snack.
2. Exercise to lose weight
Cycling recommendation index: ★★★★★
Autumn is very suitable for traveling, because the sunshine is warm and the temperature is cool, especially for you who want to lose weight and relax. If you ride a bike to climb a mountain, the fat burning effect will be faster. Cycling with friends and then having a picnic can not only achieve the effect of slimming down, but also enhance friendship and increase the difficulty of cycling, such as changing routes or climbing hills and slopes.
Badminton recommendation index: ★★★★★
Badminton is a good sport, both indoors and outdoors. Compared with outdoors, indoors may make people feel more comfortable. Don't underestimate the sports effect of badminton. According to the data, a regular badminton match consumes more calories than a football match, as long as you pay attention to the warm-up before exercise.
Recommended index for mountain climbing: ★★★★★
Mountain climbing will be better for the exercise of heart and lung function, and it is also very suitable for weight loss exercise in autumn. The temperature in autumn is not cold, and it will gradually get cold when climbing mountains, which can mobilize more heat energy in your body to help you burn fat and increase calories, thus achieving the goal of losing weight.
Recommended running index: ★★★★★
This is the most common and effective exercise. Not only can you exercise to lose weight, but more importantly, you can stimulate metabolism, strengthen calorie consumption and make you lose weight faster. Run for no less than 40 minutes at a time. Jogging is good.