Every morning, keep running for 30 minutes to 1 hour, go back to take a bath, eat an egg and coarse grains for breakfast (don't eat well), keep a good mood all day, exercise more during the day, just pay attention to eating and drinking not too greasy at lunch, and stop drinking if possible. Go to the gym treadmill 1 hour or more in the afternoon, and bring water (don't run violently).

Don't eat too much for dinner, you will succeed. Do not eat or eat less high-calorie foods (sweets, greasy, meat, bananas, etc.). ), don't eat supper, eat more fruits (except high-calorie fruits).