How to recover the body the fastest after delivery?
Postpartum women's buttocks are slack and inelastic, and hip shape recovery is one of the main items of postpartum recovery. Postpartum hip sagging is mainly caused by poor pelvic recovery, weakened muscle elasticity and fat accumulation. Postpartum hip recovery mainly has the following ways: 1. Functional exercise: timely increase of activities and moderate exercise after delivery are beneficial to blood circulation, enhance hip muscle elasticity, promote pelvic recovery, help to improve hip relaxation and prevent body shape changes. 2. Use pelvic correction belt in time: When a woman is pregnant, hormones dilate the pelvis. The pubic symphysis of pelvis is open during delivery, and the expanded pelvis cannot be recovered in time. Not only will there be physical changes such as wider crotch, looser buttocks and bigger buttocks, but there will also be many problems such as O-leg, low back pain and pudendal pain. Choosing a professional and high-quality pelvic correction belt is very helpful for the recovery of loose pelvis and buttocks. Types of pelvic correction belts: belt type: also called Japanese belt type. At present, this type is the most widely used in China, such as several sets, mostly Japanese. The price of the same product varies greatly, and it is in the stage of low quality and low price competition. Because of simple workmanship, rough and poor elasticity, it is often uncomfortable after use, and it is easy to go up and down with a little activity, so it is difficult to stick to it. Double diamond shape: it is invented by combining the mechanical structure of double diamond with ergonomics and biomechanics principles. It is a relatively scientific pelvic correction belt at present, which can help the pelvis to the maximum extent. It is also simple, convenient, comfortable and natural to use, scientific and practical, and it is a kind that obstetricians prefer. Double belt: This type is made of two belts, which is relatively simple and common. When in use, one belt is tied on the back waist and the other belt is tied under the legs and feet. Although it doesn't look slippery, it will increase the burden on the lumbar spine and the effect of crotch retraction is not ideal. Gauze binding type: although it was used early, the number of users gradually decreased because it was more troublesome to use. In some postpartum care centers, professionals are still helping pregnant women to use it, and the crotch is tied together to achieve the pelvic effect when abdomen is closed.
4. Precautions for the use of pelvic straps 1) Wrong posture: As we all know, when women are pregnant or giving birth, the pubic symphysis is mainly loose and the pelvic ligament is damaged. The postpartum recovery of pelvis mainly refers to this part. The pubic symphysis is roughly balanced with the greater trochanter of the femoral head in the crotch (the most prominent part of the crotch on both sides of the human body), that is to say, the crotch must be closed to restore the pubic symphysis. At present, most pelvic correction belts are used in the wrong position. 2) Sliding up and down: Many postpartum mothers react that some pelvic straps are often either up or down after use, and they are not used at all. With a little medical knowledge, we can know that the pelvis is located in the middle of the human body. Due to the uplift of the femoral head and buttocks in the crotch, it is rhombic from the front. Therefore, the general pelvic correction belt is difficult to be fixed in this position due to design defects and irrationality, and it is inevitable that it will become warped up and down, which will directly affect the use effect. Postpartum mothers should pay attention when choosing products. 3) Pay attention to inferior products: In order to cater to consumers' low price psychology, some manufacturers only produce pelvic correction belts for the sake of cheapness, without paying attention to quality and practicality, and the materials, workmanship and quality can not meet the requirements. Some pelvic straps look good on the surface, but in fact, most low-priced and low-quality products have the following performance: 1, which is easy to go up and down and affects the use effect. 2, airtight, poor moisture dissipation and heat dissipation effect. 3, poor elasticity, uncomfortable to use. Most of these are low-cost and low-quality pelvic girdles. Postpartum mothers should never be greedy for cheap and follow the trend. Effective postpartum physiological recovery is more important! The body stylist stressed that it is impossible to achieve the effect quickly by the maintenance project of the beauty salon alone, and it is best to cooperate with related sports. However, due to the weakness of postpartum women and the wound has not healed, many designated exercises can not play an essential role. It is understood that the fitness programs on the market are relatively targeted, which can not only maintain the buttocks, but also be a good fitness method. In particular, the fumigation method based on the theory of traditional Chinese medicine can eliminate toxins and lochia in the body more quickly. In the middle stage of postpartum hip recovery, you can use it with the corresponding hip fumigation and detoxification machine or do some small physical exercises to help recovery. In the later period of postpartum hip shape recovery, fumigation and detoxification massage can be used to promote metabolism and maintain buttocks, so as to achieve the effect of easily shaping and slimming through sweating. 5. Postpartum recovery and firm hip lifting exercise 1) Foot lifting and hip closing: supine position, double heel pressing, at the same time, lifting air and hip closing, relaxing after 2 seconds, then lifting air and hip closing to relax, and going back and forth for 20 times. It can shrink the skin of buttocks and exercise the fat of buttocks and legs. 2) Both lower limbs are extended backward: in prone position, both lower limbs are alternately raised to the maximum, * * * about 20 -30 times. You can cite meat and sports fat. 3) Hold the buttocks: in prone position, the thumbs of both hands are opposite to the index finger and middle finger, and at the same time hold the fat parts on both sides of the buttocks for 2 minutes. It can accelerate subcutaneous tissue metabolism and dissolve fat. 4) Hip rubbing: in prone position, rub both sides of hips with palms of both hands for 2 minutes (without clothes). It can tighten skin and disperse fat. 5) Kneading the waist: prone position, fists clenched with both hands. Press and knead the soft tissues on both sides of lumbar spine with the raised part of metacarpal joint to relax subcutaneous fat. 6) Lift air and waist: stand in a standing position, put your hands into your waist, inhale and waist, shake your hands inward, and push your waist for 1 -2 minutes. It is intended to transform fat and exercise waist tissue. 7) Slap the waist and buttocks: standing, holding hands in an empty fist shape, and slapping the waist and buttocks properly for 2 minutes can accelerate the metabolism and differentiation of fat. If you want to be sexy, you need to really work hard for it, so if you want to lose weight, you need to master the above set of consistent hip-thinning movements. In addition, if you want to make your hips steeper, you need to pay attention to your diet.
Postpartum weight gain how to lose weight?
Many mothers gain a lot of weight after giving birth to their babies. So this also makes mothers very upset and want to know how to lose weight quickly, but it does not affect the recovery of the body and the supply of the baby. Below, Bian Xiao will share with you the knowledge about postpartum recovery.
How to lose weight the fastest and most effective when you gain more than ten kilograms after delivery?
1, exercise to lose weight in moderation.
You must exercise to lose weight, but there are many kinds of exercises to lose weight, and different mothers choose different projects. In order to achieve the most effective weight loss effect, mothers still have to choose some low-intensity, long-term exercise that the body can accept.
2, a reasonable diet
The reason why many mothers are obese after childbirth is to desperately supplement a lot of nutrition during confinement. How can they not be fat? Therefore, proper diet control can reduce unnecessary energy intake, so mothers should pay attention to both exercise and diet when losing weight, so that the weight loss effect can be continuously upgraded.
3, weight loss is expensive to persist.
Many friends around me say that losing weight always goes down, and sometimes it gets fatter and fatter. The reason is that many people don't persist. They spend two days fishing and three days drying nets. How to reduce this situation? Therefore, regardless of exercise or diet, since you have made a plan, you must stick to it. It is expensive to stick to everything.
4. Keep your mind relaxed
For mommy who is overweight or dissatisfied with her figure, exercise to lose weight is actually quite torturous, so it is inevitable that her psychology will be more resistant. Therefore, mothers should be targeted when choosing weight loss projects and always keep a relaxed mood. Don't let the exercise effect be greatly discounted.
Precautions for postpartum weight loss
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Appropriate aerobic exercise
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.