From the calorie of ingredients alone, tenderloin has 155 calories per 100g, accounting for about 6% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Compared with other meats, tenderloin is a kind of low-calorie meat.
Others:
Judging from the caloric value of food alone, tenderloin has 65,438+055 calories per 65,438+000 grams, accounting for about 6% of the total daily caloric value required by ordinary adults to keep healthy, and it is relatively low-fat meat compared with other meat foods.
However, it is particularly important to note that the sweet and sour tenderloin is a kind of food that is steamed and fried after high-temperature frying, and we all know that fried food is high-calorie food, so the calories of the sweet and sour tenderloin will be higher than that of the tenderloin. If you need to lose weight, you'd better eat less. However, sometimes eating sweet and sour tenderloin for one or two meals is not easy to gain weight. After all, gaining weight cannot be achieved in one day. Pay attention to a balanced diet at ordinary times. Nothing is suitable for eating too much at one time.