1, you can choose the vegetarian beauty method of eggs, milk and fruit. Breakfast, a boiled egg, a glass of milk, half an apple or some potatoes with ham and salad dressing. For Chinese food, you can have a bowl of rice with vegetables. Dinner is similar to Chinese food, but you can eat until seven or eight o'clock. Don't eat anything after nine o'clock, but you can drink a glass of juice before going to bed, for example.

2, yogurt slimming treatment, use two glasses of water after getting up, 200 ml of vegetable juice for breakfast, 500 grams of yogurt for Chinese food, 200 ml of vegetable juice for dinner, and one or two glasses of water before going to bed.

3. The diet for losing weight is apple meal. Breakfast is a bottle of milk or unsweetened coffee with a boiled egg or tea egg. Apples Eat an apple every two hours from 12 noon to 8 pm. After eating, they stopped eating. One day is enough to eat an apple meal.