The first section: cheek movement-try to pout forward, make a coquetry appearance, touch your cheeks and see if the facial muscles extend vertically. All right, stop. Hold for 5 seconds.

The second section: neck movement-the jaw stretches forward as far as possible until the neck muscles are tight. Hold still for five seconds.

Aerobic massage: In the process of massage, focus on stimulating Jingming, Taiyang, Xiaguan or Sibai points and several points on the cheek, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: press your hands from forehead to temple for 3~4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.

Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Intimate reminder: refuse chewing gum, sugar cane and other foods that exercise chewing muscles. They can only make your facial muscles stronger. For example, eating face-lifting fruit and some small moves can play an effective face-lifting effect.

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Massage anytime and anywhere

After brushing your teeth in the morning, turn your toothbrush upside down and massage the acupoints on your face with the handle to help you lose weight, so that you can take the first step to lose weight in the morning.

During the meeting, many people are sleepy with their heads in their hands. At this time, you can use the pen in your hand to press the acupuncture points on your face.