1, it is very important for postpartum women to lose weight, because lack of sleep will not only lead to obesity, but also lead to other health problems. However, because the baby has to drink night milk at night, many postpartum women can't guarantee adequate sleep, which will lead to the situation that the weight is not easy to recover. To this end, new fathers should stand up and share the work of novice mothers at night, make milk powder for their children, or warm their breast milk. Only when family members share the burden for mothers can we effectively improve the lack of sleep of mothers and make weight loss unimpeded.

2, insist on breastfeeding, milk secretion is energy-consuming, and it can consume about 500 calories a day, which is equivalent to jogging for an hour. In addition, adhering to breast milk is beneficial to the growth and development of babies. It can improve immunity and make children less likely to get sick. In addition, the nutrition of breast milk is irreplaceable by milk powder, and it can also satisfy children's dependence on their mothers and give them a sense of security. Therefore, in order to regain weight as soon as possible and for the baby's better growth and development, it is best to stick to breast milk.

3, don't blindly tonic, the old people all their lives in order to let their mothers secrete more breast milk, let their mothers eat some high-calorie, high-fat and greasy milk soup. In fact, these foods are completely unnecessary, and they will also cause maternal obesity. Now scientific confinement, scientific breastfeeding and light nutrition diet can all do this. To this end, we must change the concept of the elderly at home and adopt a scientific way to solve the maternal diet, so as to be nutritious and not obese.