1, a quick face-lifting coup
1, head-up type
Lie flat on the bed with your neck close to the edge of the bed, let your head fly gently on the edge of the bed, use the muscles on the front side of your neck, slowly raise your head, stretch in the direction of your chest, and pay attention to your shoulders lying flat on the bed. Keep this posture 10 second, be careful not to let the head lean back hard, slowly relax the neck muscles, and then return to the original posture. This action should be done in three groups, twice in each group. You can sit up and have a rest between each group to avoid dizziness.
2. Tongue depressor type
Sit in a chair with your back straight, your shoulders relaxed, your head slightly tilted back, your eyes looking straight at smallpox, your mouth closed, your tongue pressed down, and your tongue kept in this position, and then your chin leaned forward to your chest as far as possible, taking care not to bend your back. At this point, you should be able to feel the tension in the muscles of the chin and the front of the neck. Then loosen your tongue and return to your original position. Do it 20 times.
Step 3 pout style
You can stand or sit, stretch your lower lip forward as far as possible, then pout and gently touch your chin with your fingers, and your skin will have a little wrinkles. Hold this position 1 sec. Then the muscles in the front of the neck are stressed, and the chin is as close to the chest as possible, but be careful not to bend the back. Hold 1 sec, then relax and return to the original position. This action should be done in two groups, 20 times in each group.
4. Kissing method
Stand up straight, naturally hang your arms at your sides, lean your head back slightly, and look straight at the ceiling. Purge your lips to the ceiling, and the corners of your mouth should be as upturned as possible, and extend as far as possible. At this time, you should be able to feel the muscles of your neck and chin tense. After 5 seconds, relax and return to your original position. This action should be done in two groups, each group 15 times.
5. jaw type
You can stand or sit with your back straight. Imagine you are chewing, moving your chin up and down, inhaling through your nose with your mouth closed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible and gently press the tip of your tongue on the inside of the lower teeth. Keep this posture, inhale through your nose, exhale slowly through your mouth and make an "ah" sound. The whole action takes about 30 seconds. When finished, repeat the whole action 1 time.
6. Walking style
Put one hand on the chin and thumb and forefinger on the left and right sides of the neck. Keep your hands in this position, neck and head forward. Then release your hand and slowly restore your neck to its original position. Repeat this action three times.
7. grimace style
You can stand or sit, relax your muscles, open your mouth as wide as possible, and stick out your tongue as much as possible. At this time, you should feel the muscles of your chin and neck tighten. Stick out your tongue, then silently count to 10, then relax your muscles and return to your original position. Repeat this action 10 times. This grimace is actually a good exercise, which helps to exercise the muscles of the chin.
2, face-lifting recipes recommended
1, carrot juice with honey
Honey has the effect of detoxification and beauty, and carrots contain vitamins and various minerals. When the two ingredients are used together, the cosmetic effect can be achieved and the problem of facial edema can be solved. Its preparation method is very simple, as long as you drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, and eat it after stirring evenly.
2. Corn and winter melon soup
Wax gourd and corn can eliminate edema and fat, which is the best soup for face-lifting! Its manufacturing method is also very simple. Cook corn and wax gourd in a pot, then add a little salt to taste. Remember, don't add too much salt, otherwise it will be counterproductive. Corn pot tea can also be used as tea for diuresis and detumescence, and continuous drinking for 1-2 months can effectively eliminate edema on the face and even the whole body.
3. Celery milk juice
Proper beauty face-lifting exercises, combined with celery vitamins and free amino acids, can lower blood pressure, reduce blood fat, promote defecation, detoxify and reduce swelling, and promote blood circulation. In addition, milk also has whitening effect. The method of making this celery milk is also very simple. Wash celery, squeeze it into juice, add milk and mix well before eating. Eating twice a day can promote fat burning and play the role of face-lifting.
4. Papaya milk juice
Papaya is a good secret to lose weight! Papaya, also known as pumpkin, is rich in carotene, fiber, digestive enzymes and vitamins, and has the function of decomposing fat. Papaya not only contributes to breast development, but also has a good effect on weight loss and beauty. Choose fresh and ripe papaya, peel, remove the core, cut into pieces, add fresh milk, stir in a blender, add a little honey, and eat after stirring.
3. How about thin belly?
1. Massage and thin abdomen method
If the gastrointestinal function of the human body is disordered, it will lead to the abnormal discharge of water in the human body, which will make people look a little bloated. Too much water will accumulate in the body, which will also cause problems in the decomposition of fat, leading to the decline of fat decomposition ability. It can massage the upper abdomen, anterior midline and water points to improve the decomposition of fat. The acupoints of massage water can promote the normal metabolism of the human body, effectively discharge excess water from the whole body and rub the lower abdomen. In short, you can massage your abdomen regularly when you are free, which can slowly eliminate the fat accumulated on your stomach and has a very good effect on restoring your slim figure. You can also massage your stomach and push it from your ribs to your navel. Massage is very effective in promoting the metabolism of subcutaneous fat.
2. Small sports in thin belly
Lie on the bed, keep your hips outside the bed, bend your knees so that your thighs are above your abdomen. Put your hands straight at your sides, palms down and under your hips. Abdominal force, slow down to 5 speed, legs straight forward, body in a straight line. Then return to the original position at the same speed and posture. This exercise can effectively reduce abdominal fat, tighten abdominal muscles, and persist for a long time to make your abdominal fat disappear.
3. Eat more diet meals
If you want to lose the fat on your stomach successfully, you should also eat more diet meals. Eating is a very good way to lose weight. As long as a reasonable and appropriate diet can have a good effect on weight loss and make abdominal fat disappear quickly, so you can go to the hospital to consult a doctor and see what dietary precautions you have if you want to lose weight.
4. Finger winding method to reduce abdomen
This method of losing weight is improved according to the vein of acupuncture points in traditional Chinese medicine. You can wrap the middle finger with breathable adhesive tape and wrap the knuckles according to the provisions of the second, third and second laps. It should be noted that it should not be wrapped too tightly to hinder blood circulation. Wrapping fingers can stimulate fingers, palms and various reflex zones of the body, and touch lymph glands, which can play a good role in losing weight. It should be noted that this weight loss method needs long-term persistence to be effective.