1, squat down

First of all, keep your body straight, remember to straighten your back, open your feet, keep them shoulder-width, clench your fists with your hands, and squat down by yourself, with your knees not exceeding your toes. This is a repetitive action. Everyone needs to pay attention to the rhythm of breathing when doing squats. It is enough to do 2-3 groups a day for each group 15-20.

Step 2 lift your legs

Make sure your hands are on the ground, your knees are kneeling on the soft mat, your torso is in a straight line, and your knees are slowly bent down. You need to rely on the strength of your thighs to lift your legs, look forward and don't move your head. Each group 15~20, you can do 2~3 groups.

Step 3 scissor legs

Scissor legs are made by lying flat on a mat, hands flat, feet propped up, and then making a 90-degree angle with the body before opening and closing. This is how to repeat the work. Pay attention to the rhythm of exhalation when you do it.

4. Draw a circle on the side kick

The key point of this action is to put your hands on the mat and your posture needs to be kneeling. One leg needs to draw a circle in the air and the two legs alternate.

5. Squat and side kick

Squat side kick is to keep yourself squatting, with your feet open, slightly wider than your shoulders, your hands clenched slightly, and your back kept straight. When squatting, the knees of the legs should not exceed the toes, and when getting up, alternate side kicks.