If you have a better figure.

First, judge whether there is wasting disease.

If chronic enteritis

People can't be fat.

Drink more yogurt.

Yogurt originally contains a lot of high-quality protein.

It also contains a lot of beneficial bacteria.

Can promote the absorption of nutrients, eat super/grade /P/57, and the effect is also good. You can jog at ordinary times

take exercise

strengthen body physique

Shape the muscle lines of the whole body

Do more fitness contact.

dumbbell

pull-up

Push-ups

Become shoulder-width apart

Chest muscles developed