It is popular to lose weight now, especially for girls, in order to make themselves thinner. In fact, eating can also make you thin. For example, medicated diet can not only do no harm to the body, but also lose weight and have a health care effect. In this issue, a chef introduced several delicious and easy-to-make medicinal dishes, so that Amy's MM can lose weight while eating. It not only satisfies one's greed but also eats health, killing two birds with one stone. 1 glutinous rice material: adzuki bean, coix seed, glutinous rice, melon seeds and diced cucumber. Practice: Wash adzuki beans and coix seed with clear water, then steam in a pot for 20 minutes, then add a little glutinous rice and melon seeds and steam with clear water, and sprinkle with diced cucumber after taking out. Efficacy: It has the functions of invigorating spleen, promoting diuresis and reducing weight. 2 exotic kelp materials: kelp, adzuki bean, radish, hawthorn, stevia sugar powder. Method: soak kelp in clear water for 24 hours (change water twice in the middle), wash, shred and drain, add red beans, radishes, hawthorn and stevia sugar powder to water for 30 minutes, remove beans, radishes and hawthorn, stew in the sea belt until the juice is dry and kelp is crisp and rotten, and take out the pot to dry. Efficacy: It has the effects of diuresis, detumescence and rapid weight loss. 3 Octopus and mung bean stewed lotus root materials: dried octopus 1 2, peeled mung bean about 3 Liang, lotus root 1.5 Jin, pig bone 2 small pieces, salt and oil right amount. Practice: 1. Wash and peel the lotus root, soak the peeled mung beans slightly, then soak the octopus dry for 60 ~ 90 minutes and then undress. Boil pork bones slightly, and drain for later use; 2. Cut one end of the lotus root, put the peeled mung bean into the hole of the lotus root, then put the cut end back to its original position and fix it with a toothpick to prevent the mung bean from being lost; 3. Put the processed raw materials together and cook for 60-80 minutes. Add salt and monosodium glutamate to taste after cooking. Efficacy: moisten lung and relieve cough, stimulate appetite and digestion, remove intestinal dirt, stimulate intestinal peristalsis and lose weight. Do you know the popular food myth ● To buy lotus root, you should choose the thick end of the whole lotus root (commonly known as "big lotus root melon"). The meat is tender and tender, and it does not leave dregs when eaten, which complements peeled mung beans. The principle of stuffing mung beans into the hole of lotus root is not to be "solid", but not to be forced, because mung beans will swell when exposed to water, and if they are too much, the lotus root will be broken and the dishes will become messy. Chinese medicine needs help to contact QQ.