Who is not suitable for practicing little Yin Fei?
People with lumbar muscle strain, lumbar spondylosis, and lumbar disc herniation are not suitable for practicing Yin Fei, and have diseases at the waist. If you still practice Yin Fei, it is easy to aggravate the injury of the waist and worsen the condition, because Yin Fei's movements have very high requirements for the muscles of the back. If you do this reluctantly, the already fragile lumbar nerve will be damaged again. If you don't see a doctor in time after lumbar muscle strain, choosing to be a small Yin Fei will also weaken the muscle strength of your back, which will have more serious adverse effects and worsen the stability of your lumbar spine, so you must pay attention to those who are not suitable for practicing small Yin Fei.
Practice the precautions of little Yin Fei.
In the process of practicing Xiaoyan, we must pay attention to that only by fully burning fat can we achieve better slimming effect. In the process of practicing Xiaoyan, we should also pay attention to long-term persistence. If you keep exercising for a period of time every day, you can burn the fat and achieve a good slimming effect. Correct ways and means are very important in Xiaoyan's process. Although this action seems simple, it can only achieve the expected effect if it is continued. In the process of practicing Xiaoyan, if there are symptoms of discomfort in the waist and abdomen, such as backache,
What is introduced above is who is not suitable for practicing Xiaoyan. After reading the above introduction, you should have a certain understanding. People who are not suitable for practicing Xiaoyan are people with waist diseases. In the process of practicing Xiaoyan, if there are uncomfortable symptoms, stop immediately and don't force it, otherwise it will easily cause more serious harm to the body. You should also have a detailed understanding of this knowledge.