The slimming tea sold on WeChat is not real. Although slimming tea may have a certain weight loss effect in some cases, it does not mean that they can completely replace healthy diet and exercise. Losing weight is a complicated process, which requires comprehensive consideration of personal lifestyle, eating habits and exercise habits.

Diet tea is often just a drink that can promote detoxification, diuresis or fat metabolism, and its main function is to help lose weight. However, diet tea does not directly lead to weight loss.

In fact, the most reliable way to lose weight is to control diet and increase exercise. For those who want to lose weight, here are some suggestions:

1. Stick to regular eating time and control food intake.

2. Choose healthy, low-calorie foods and drinks, and avoid foods high in sugar, fat and salt.

3. Do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, running and swimming.

4. Establish healthy living habits, including adequate sleep, reduce stress and avoid overwork.

5. Follow the scientific diet plan and make a reasonable weight loss plan according to personal needs and goals.

In a word, slimming tea is not a method to lose weight that can be completely relied on. To achieve the effect of losing weight, comprehensive measures are needed, including healthy diet and moderate exercise. At the same time, we should maintain a positive attitude and patience, and don't easily believe those methods that claim to lose weight quickly.