You can eat soybeans during weight loss. Soybean is rich in nutrition, mainly containing protein, low in calories, and also containing cellulose. Bean products that are often eaten, such as soybean milk, bean sprouts, tofu, etc., are all good foods and easy to digest and absorb. During weight loss, try to eat less fat and drink less drinks when the calories are high, such as various desserts, fried foods, chocolates, carbonated drinks and so on. You can eat more coarse grains and all kinds of fruits and vegetables. Like bananas, apples, oranges, kiwis, cucumbers and tomatoes. At the same time, we should also take an active part in physical exercise.