Actually, it's not as white as white flour. First, white flour is mostly made in flour and rice after many processes, and its overall nutritional value is very low. Another reason is that flour will appear white after special treatment, such as oxidant treatment. The nutrition of coarse grain flour is higher than that of white flour, but it is made at home. If it is coarse grain noodles made outside, you can look at the ingredient list, even if you add a little coarse grain ingredients, it can also be called coarse grain noodles.
Healthy miscellaneous grains such as oat flour, buckwheat flour and corn flour are rich in dietary fiber and minerals, which can balance nutrition. If you cook noodles at home, you can also add green vegetable juice, such as celery juice, carrot juice and tomato juice. , increase dietary fiber, and colorful noodles also have an appetite. ? Eat noodles with enough vegetables, such as rape, lettuce, bean sprouts, mushrooms and so on. Increasing the dietary fiber and vitamins lacking in noodles will help to prolong satiety and reduce calorie intake.
Pay attention when eating noodles: the more gluten noodles have, the more nutritious they are. Because of the difference of wheat flour, the taste of noodles is different. Generally speaking, chewy noodles will contain more protein, which can better supplement the nutrients needed by the human body. There are two kinds of noodles in the market, one is white noodles and the other is yellow noodles. For these two kinds of noodles, some people think that the yellow noodles are too long or there is something wrong with the flour itself.