What methods do boys have for stovepipe and arm? Because many people sit in front of the computer all day at work now, it is easy for both men and women to accumulate fat and make their legs and arms fat. What methods do boys have for stovepipe and arm?

What methods do boys have for stovepipe and arm? 1 1. Stand up straight.

Stand at attention, put your hands at your sides and bend your knees, but don't bend your back. Touch your toes with your hands, don't push too hard, hold on for a few seconds, and then gently return to your original position.

2, jumping movement

Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping (keep your back straight at this time). Jump up and exchange feet, and count one and two at the same time. At first, aim at 10 seconds 10 times, and then accelerate after getting used to it.

3. Left and right leg movements

Stand at attention. Lift your right foot to the right and your left hand to the left. Pay attention to the balance of your body at this time. The trick is to kick hard and then gently return to the original position. Do it again on the other side. This action takes about 2 seconds.

Step 4 bend your knees and draw a circle

Stand at attention, keep your body straight, bend your knees with your legs, hold your knees with your hands, press down, draw a circle counterclockwise for 30 times with the strength of your legs, and then draw it clockwise for 30 times. Repeat this action until your legs feel tired.

5. Kneel in leg press.

Kneel and sit on the ground, straighten your body, naturally hang your hands at your sides, straighten your left leg forward, keep your right leg still, and support the ground with your hands. Lift your left leg up with the strength of your legs, keep your body still, and after reaching the limit of 15 seconds, slowly restore your leg to its original position and replace your right leg.

I believe that through the discussion of the above text, more and more male friends begin to pay attention to the problem of thin legs and thin arms. Of course, it is very necessary to master the above methods skillfully and apply them flexibly to practical operation. But I want to say one more thing. Male friends with some bad living habits should check themselves, correct their previous wrong lifestyle, do more outdoor physical exercise, and put an end to all fat accumulation.

What methods do boys have for stovepipe and arm? 2. The method of stovepipe for boys.

1, sit less and stop more. When sitting, all the weight of your body is on your hips and thighs. If you sit often, it will lead to the accumulation of fat.

2. Correct sitting posture. When I was young, I often heard adults say, sit up straight. It can not only prevent skeletal problems such as hunchback, but also straighten the body and reduce the pressure on the lower body.

3. Develop good living habits. Don't sit down immediately after a meal, at least walk or stand for a while and rub your stomach to help digestion.

4. Take a bath. Bathing can sweat a lot, eliminate toxins in the body and consume body fat.

How can men exercise to thin their legs?

Exercise thigh muscles and burn body fat.

1, lie flat with your feet slightly narrower than your shoulders.

2. Straighten the instep, one of the best, and raise the right foot as far as possible to the left oblique top, three or four do not move, and five return to the original position.

3. The heel is naturally straight to the toe. Move your left foot evenly and repeat five to seven times.

Eliminate lateral thigh fat

1. Lie on your right side with your right hand bent under your head.

2. Straighten your left foot, slowly lift your leg 5 times, lower it and exhale.

3. Lie on your left side, with your left hand bent under your head.

4. Change your right foot and lift your leg up slightly for 5 times and exhale.

5. Repeat 10 times.

Slimming is not a patent for girls, and boys also want to slim their legs, so that people will look slender whether they wear suits or casual clothes. Keep good living habits and exercise in the right way, and everyone will have the same good figure. Where there is a will, there is a way. This proverb is perfect to describe slimming.