Suitable for pear type, banana type, comprehensive type and extremely thin type, aiming at strengthening the upper body curve and looking stronger and healthier. However, the next actions need the assistance of equipment. It is suggested that a mineral water bottle filled with water can be used as a source of resistance when starting exercise.

As for the weight of auxiliary equipment, please follow the principle of "below 12 is ok, below 13 is almost impossible", cycle 12, repeat three times, with an interval of 1 minute.

Shoulder and hand line sculpture

Motion effect

Including the front side of the upper arm, the back side of the upper arm, the shoulder line, the forearm sculpture and the stretching of the shoulders and hands, you can not only practice natural and perfect muscle curves, but also take care of stretching without worrying about becoming a "King Kong Barbie".

Upper arm front sculpture office available!

Step 1:

1. Stand naturally and don't shrug.

2. Hold the dumbbell with the first eye facing straight ahead.

Step two:

Use the force in front of the arm to lift the forearm to shoulder height, and remember to clamp the upper arm.

Step 3:

When you're done, change your left hand to your right.