A recent photo caught everyone's attention. In the photo, 49-year-old Nicky Wu is well-proportioned and fit, and has been screened by netizens. I see his face value now, his figure is online, and the whole person is strong and burly. In the previous interview, we know that he has always had the habit of fitness. So, how big is the gap between exercise and inactivity?

Exercise makes people full of energy and vitality. People who exercise are more energetic and active. The habit of going to bed early and getting up early makes them energetic. Physical exercise makes nerve cells get more energy and oxygen supply, which has a good effect on the normal work of nervous system and brain.

Exercise makes people healthy. Regular exercise can reduce the incidence of cardiovascular diseases, fatty liver, hypertension and other diseases can be suppressed through exercise. Moreover, proper exercise has a very good effect on keeping fit, which can reduce fat accumulation and help keep fit. Running two or three times a week or going to the gym two or three times can burn calories quickly, which is beneficial to fitness and sleep.

Exercise makes people mentally healthy. An experiment in the United States shows that exercise can keep the brain in a moderate state, avoid excessive excitement or tension, make the brain work well and have a good rest, thus affecting the psychological state. Exercise helps to maintain a reasonable mental state, eliminate fatigue, relieve stress and keep a clear head.

Therefore, it can be seen that there is still a big gap between exercise and inactivity, and maintaining a good physical and mental state is inseparable from reasonable exercise and healthy living habits.

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