Girls can start with basic sports, such as running, sit-ups, squats, take-offs, etc., which will help to strengthen their physique. Because girls have a long menstrual period in their lives, they are more prone to anemia than men, and their blood iron content is low during exercise, which will cause serious fatigue. Eating beef is a good way if you want to get enough iron. Beef is a very good food for women to replenish blood, and it can also inhibit weight and play a role in losing weight.

A balanced diet is the key to strengthening physical fitness. Pay attention to your diet and don't be picky about food. You are in poor health. If you are picky about food, your body will not have enough energy, or you will not be able to completely supplement all the elements your body needs. People who are in poor health are usually insufficient blood gas. Usually you can eat more red dates, brown sugar, red beans, Redmi and cherries.

Jogging is one of young people's favorite sports and the most common aerobic exercise. Jogging exercise is not very intense, suitable for female friends to exercise. It can make body tissues and cells fully consume oxygen and burn fat, effectively improve blood circulation, improve cardiopulmonary function, promote metabolism and reduce the risk of arteriosclerosis. It is a necessary item for girls with weak physique to enhance their physique.

It is suggested to reduce the consumption of edible oil and the intake of high fat and salt during exercise, especially to eat as little fried food and fat as possible. Good health is a persistent process. Drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas. Besides wine, there are cigarettes, coffee, drinks and so on. It will not only reduce human immunity, but also be harmful to human body. We should ensure the control of food while strengthening our physique.