This dish also includes many kinds, such as vegetables and melons, such as pumpkins and sweet potatoes. We have meat dishes for every meal. I eat them normally, but I usually eat green leafy vegetables, boiled or fried. Eating vegetables instead of rice may help to lose weight, but I don't think it is a healthy way to lose weight. Do not eat staple food, and report it as soon as the staple food rebounds.
If you eat a typical oriental diet, that is, you have to eat several bowls of rice every meal, or you eat a lot of pasta in the northern China diet, if you don't eat like this, but take vegetables as the main part of your diet, then you can lose weight, and the effect is very good. I don't like rice when I'm thin, and I lose my appetite when I'm hot. What did I eat all summer? Otherwise, stew yourself a soup! Enough soup! Let's eat fruit! I run twice from time to time.
Rice is indeed a food with higher calories than vegetables, but eating fruits and vegetables without rice will lead to too little carbohydrate intake, which is not conducive to health, because some foods contain essential nutrients for the human body. The best way to lose weight is to replace the staple food with coarse grains, supplemented by fruit and vegetable collocation and exercise. Yes, but we should also control the variety and quantity of food we eat and increase exercise appropriately. I once reduced it from 150 kg to 125 kg in two months. Every morning 1 2 boiled eggs, a cup of original soybean milk. At noon, I ate a lot of light dishes such as fish, shrimp and beef.
The recommended way to lose weight is to develop more reasonable eating habits and eat less and more meals; Adjust the diet structure, replace refined staple foods such as rice and flour with coarse grains such as corn, sweet potatoes and brown rice, and eat more vegetables, lean meat, fish and shrimp; Do more aerobic exercise.