In fact, if a person wants to have an aura, the most important thing is to have temperament first.

Temperament cannot be equated with face value. We can make ourselves better by making changes the day after tomorrow.

1. Get in shape

Life lies in exercise, which makes a person full of vitality, and the most important thing of exercise is perseverance. Many friends around me will complain that they got a membership card in the gym on impulse, but they haven't been there several times and feel very bad. But where did the great ambition go? You just choose to change, but you give up because you are afraid of sweating. How can we succeed? In fact, as long as you get through the first few times, you will find the latter more interesting. I don't recommend little cute people to train with an APP like keep in home. Lovely children can choose ball games or go to the gym for standardized training. Of course, we should also pay attention to moderate exercise to avoid overeating and overtraining. Sleep no less than 8 hours a day. It is recommended to take a nap for half an hour at noon.

2. Regular living habits

1. Go to bed early and get up early without staying up late. Sleep 8 hours a day.

2. Wash clothes frequently, change clothes frequently and change underwear every day.

3. Smoke less and drink less.

4. Clean your home every week. A good living environment will subconsciously affect a new attitude towards life.

5. Don't indulge in games.

6. Brush your teeth every morning and evening.

3. The improvement of external value

1. Know your skin and choose the corresponding skin care products according to your skin type.

2. shave every day.

3. Choose the hairstyle that suits you, and choose the teacher Tony that suits you.

You don't have to bring a business card, but you should be clean and have your own dressing style.

5. Boys who love to laugh are not bad in temperament.

6. Don't bow when you walk!

7. Don't get pimples.