Many people think that if you eat less, you will lose weight. In fact, this idea is not correct. Because the diet control mentioned in weight loss does not refer to the weight of food, but refers to the calories of food. If you sleep all day and do nothing, your body will consume about 1400 calories, while if you live normally, it will consume about 2000 calories, so if you can keep your daily calorie intake below 1500 calories, you will be thin. Annie. Anne Hathaway recently lost weight for a new play, and controlled her daily calorie intake to 800 calories, which can achieve the effect of losing weight quickly. But relying on 800 calories a day to support physical activity is a little less, so the health risk will be greater!