Pay attention to diet first, never go on a diet, pay attention to balanced nutrition, and promote the normal operation inside the body.

Second, exercise. Pay attention to relaxation exercise after exercise, otherwise it will become muscle.

Third, remember to massage and pat body fat, which can help you burn fat.

Fourth, pay attention to defecation and don't be constipated. Get up in the morning and drink a glass of water to help detoxify and promote metabolism.

Fifth, pay attention to drinking an extra liter of water every day.

I used to lose weight in Kelikexin, and I mainly pushed meridians in Anyang. Hehe, I can share my experience with you. .

Handmade, I hope to give the best.