Nut is a very popular snack in our life. Its calories are much higher than ordinary food, but there is a popular saying that eating nuts helps to lose weight. So is it effective? If you want to know more, you don't have to miss this article. Let's have a look.
What is the nutritional value of nuts?
1, unsaturated fatty acids
The fat in nuts is unsaturated fatty acids such as linolenic acid and linoleic acid, which cannot be synthesized by human body. The intake of unsaturated fatty acids and high-protein foods will improve the thermal effect of food to a certain extent, so eating itself will cause energy consumption.
2, rich in dietary fiber
Dietary fiber is a kind of polysaccharide, which is not easily absorbed by gastrointestinal tract, has low calorie and strong satiety. At the same time, dietary fiber can promote gastrointestinal peristalsis and effectively improve constipation.
We can't absorb all the fat from nuts.
Nuts are hard to digest because of their hard cell walls.
This means that the fat in the nuts we eat cannot be completely absorbed, which is very beneficial for us to lose weight!
3. Promote the absorption of vitamins
When you lose weight, the fat-soluble vitamins in the human body, such as vitamin E and vitamin D, will decrease with the intake of oil and calories. The lack of these two vitamins will lead to poor skin elasticity, sagging skin and a series of skin and bone problems.
What nuts can help you lose weight?
1, almond
Almonds are rich in dietary fiber and protein, which is very suitable for losing weight. Almonds are rich in L- arginine, an amino acid that can help the body burn more fat and carbohydrates during exercise. Almonds are one of the best choices for slimming nuts. You should eat it in the morning. You can eat one every day. If you have gastric ulcer or irritable bowel syndrome, you should peel almonds before eating them.
2. Walnut
Walnuts are not only good for the brain, but also help to lose weight. Walnuts contain protein, dietary fiber and omega-3 fatty acids, which makes people less hungry all day, which means there is no need to eat some high-calorie snacks.