Many girls begin to gain weight in winter, because they can't resist the delicious food in winter, especially eating hot pot is more likely to gain weight. So, today we summarized 10 methods that are very suitable for losing weight in winter, so that we can not only lose weight, but also enjoy the fun of food.

1. Eat more poultry and less pork.

Poultry meat, especially chicken, is rich in animal protein, which can make people supplement the necessary nutrition. However, don't eat pork, because pork contains too much fatty acid and is easy to get fat. Eat more chickens and ducks.

2, food can not be less

There are many kinds of food, but the per capita food intake is getting less and less. If the calorie intake is insufficient for a long time, people will appear weak and listless. Adults must eat 300-400 grams of food every day so as not to get fat.

Step 3 eat more fungi

When eating hot pot, you can put more mushrooms, mushrooms, black fungus and other mushroom foods. These foods are high in protein in vegetables, and can also supplement essential amino acids and trace elements, which is good for the body.

It is best to eat 500g vegetables (including fruits) every day.

Vegetables and fruits are essential in daily food. Besides being rich in vitamins and minerals, it is also rich in dietary fiber, which can prevent obesity and improve the body's fat metabolism.

5. Eat more sea fish

Marine fish is rich in unsaturated fatty acids, which can reduce human blood lipid concentration and blood viscosity, play a good role in cleaning blood vessels and effectively prevent human vascular diseases.