1. The calories provided by this menu do not exceed 1000 calories. Please do not use it for a long time to avoid malnutrition;
2. Please completely abide by the menu combination and don't add or subtract food at will;
Please take a bath or foot bath at least twice a week. Regular bathing can effectively promote metabolism and is beneficial to skin beauty.
4, you can choose qualified slimming cream, massage the skin every day to prevent fine lines on the skin caused by weight loss.
If you still remember the above items, let's take a look at the magical diet menu! Have you ever used the overeating self-test table?
Day 1-3
Breakfast: Drink a large glass of warm water after getting up, and then choose any of the following breakfast combinations.
2 fruits (any seasonal fruits, such as apples, oranges, kiwis, Sydney, etc. )
Two big tomatoes and a cucumber.
15 fruit, tomato and three cucumbers.
A bowl of other vegetables
After eating fruits or vegetables, you can drink 250ml yogurt. Yogurt rich in active lactic acid bacteria can eliminate toxins in the body and strengthen gastrointestinal function. Compulsory course of "controlling food intake"
Lunch: boiled 1 bowl of vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Choose any of the following lunch combinations.
Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)
Slim porridge 1 ~ 2 bowls (such as barley porridge, cereal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. ) Five simple and easy-to-make slimming porridge
After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.
Afternoon tea: I may be hungry in the afternoon. At this time, you can eat two high-fiber combed biscuits with a cup of low-calorie skim milk (or sugar-free soybean milk), which will make you refreshed immediately. Stick to the slimming course! Mix tea to reduce fat and lose weight
Dinner: Please stick to a light boiled vegetable or lettuce salad (no salad dressing), and then choose any of the following dinner combinations.
Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)
Slim porridge 1 ~ 2 bowls (such as barley porridge, cereal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea and oolong tea). After a meal, it can promote gastrointestinal peristalsis and remove greasy.
Day 4~7
Breakfast: Please continue to follow the menu from the first day to the third day, but in order to supplement protein, please add a boiled egg or a cup of 250ml yogurt.
Lunch: You can eat freely these days, and you can increase the amount appropriately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step. Persistent slimming and healthy food sharing method
Dinner: Please stick to 1 serving of lightly boiled vegetables or lettuce salad (without salad dressing), and then choose any of the following dinner combinations.
Slim soup 1 ~ 2 bowls (it can be pork and radish soup with less oil)
Slim porridge 1 ~ 2 bowls (such as barley porridge, cereal porridge, lotus leaf porridge, etc.). ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Day 8 ~ 10
Breakfast: Please follow the menu from the first day to the third day.
Lunch: 1 bowl of light boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed), and then choose one of the following foods:
1 Bowl of slimming soup (it can be a soup with less oil such as pork and radish soup) to make a slimming meal that suits you best.
1 bowl of slimming porridge (such as glutinous rice porridge, cereal, lotus leaf porridge, etc. ), glutinous rice porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
Please take vitamin supplements after lunch.
When you are hungry in the afternoon, you can drink skim milk (or sugar-free soybean milk 1 cup), soda biscuits 1 ~ 3 pieces, or eat 1 ~ 2 jellies. Of course, you should pay attention to its sugar content.
Dinner: 1 bowl of boiled vegetables or 1 serving of lettuce salad (without salad dressing), and then choose any of the following combinations.
Steamed chicken breast, or sliced and cooked in stock;
Skinned chicken legs;
One steamed fish (small) or five slices of sashimi;
8 lean meat, steamed or stewed; Five kinds of meat with low fat content
Two pieces of tofu
The above menu takes 10 days as a cycle and can be used until the ideal weight is reached. If you feel uncomfortable, please stop using it; If you want to lose more than 10 kg, please consult a professional doctor.