Bubble water does have the effect of regulating acid-base balance, slimming and refreshing, but it is by no means a panacea for treating various diseases, mainly focusing on health care.
function
Promote blood circulation
Carbonated gas can promote blood circulation, and calcium, magnesium and trace elements contained in bubble water can promote blood circulation and help people recover from fatigue.
Hinder the absorption of sugar and fat.
When drinking frothy water during meals, carbonated gas can improve the absorption capacity of dietary fiber and absorb the fat and sugar that would have been absorbed by the intestinal wall, thus preventing the human body from absorbing excess fat and sugar, thus achieving the effect of losing weight.
eliminate constipation
Carbonated gas will send a signal to the brain that "food has entered the stomach again" when the stomach expands, and then the brain will feed back to the intestine and send peristalsis instructions to the intestine to make the intestine move more frequently, thus improving constipation.
Control appetite
Bubble water is generally recommended to be drunk during meals, because after bubble water enters the stomach, it will release carbonic acid gas under the action of body temperature, and food will block the outlet of the stomach. If carbonic acid gas can't go out, it will make the stomach expand and make the stomach feel full in advance, thus controlling appetite.
Neutralizing acid substance
Bubble water is formed when carbon dioxide enters the water under high pressure. The formula is H2O+CO2=H2CO3. H2CO3 will be decomposed into H+ and HCO3- after entering human body. HCO 3- is bicarbonate ion, which will undergo hydrolysis reaction to generate H2CO3 and OH- (alkaline), and bicarbonate will also undergo ionization reaction to generate H+ and CO3- (acidic). [ 1]
dissipation of heat
When carbonated gas is released from the body, it will take away a lot of heat in the body, so drinking bubble water in summer has a good heatstroke prevention and cooling effect.
Healthy drinking method
(1) moderate drinking. Drink soda in moderation, and it is best to drink 1.5-2 liters a day, that is, one or two bottles.
Drink with meals. It is best to drink with bubble water, because bubble water can suppress appetite, so drinking it during meals will control the intake of fat and sugar.
Have a drink when you are tired from work. For office workers, 3-4 pm is the most tiring time to go to work. At this time, drinking a glass of soda water can promote blood circulation and restore the spirit.
④ People with gastrointestinal weakness or esophagitis should drink it properly. People with weak stomach or esophagitis should not drink on an empty stomach. Try to drink at meals, preferably at room temperature. The bubbles in the frozen bubble water are very strong and will cause irritation to the stomach.
soda
Bubble water abandons the harm of soda water to the body and retains all kinds of benefits to the body, so it has attracted the attention of many friends who pursue health and quality of life. However, because of the high price of bubble water in the market, it cannot be preserved for a long time. In fact, European and American countries and some Asian regions (such as Japanese, Korean and China Taiwan Province Province) have long been popular in making bubble water at home, replacing the expensive bubble water bought in the market at a lower price. There are many fashionistas in Japan and Taiwan Province Province who lose weight by drinking bubble water for a long time, and people with intestines and stomach and three highs also adjust their bodies by drinking bubble water for a long time.
The popularity of bubble water in Chinese mainland is slower than that in other countries, so bubble water only became popular in China in the last two years. Domestic bubble water machine can also be found in China in March 20 12.
Acidity and alkalinity
The ph of the body
Q: What is the normal pH value of the human body?
A: The PH value of blood in healthy people is 7.35-7.45.
Q: What should I pay attention to in diet to prevent body acid?
A: The metabolites of meat decomposition in the body are acidic, so you must not eat more, otherwise it will easily cause body acid. Generally, green vegetables are alkaline foods, so eat more vegetables.
Q: What ingredients do you think are good for health?
A: An adult needs about 65,438+0,800 calories a day. Besides the fat contained in staple food, vegetables, meat and eggs, and the heat provided by protein, he also needs some minerals and trace elements, which are contained in bubble water.