Just running, sit-ups, push-ups, playing basketball and dancing. .

Don't waste time lying in bed. Baidu has all kinds of diet pills. The streets are full of fat people.

Mainly insist, buy an electronic scale and keep it at all times.

Dieting to lose weight is not reliable, which often leads to puffiness and strong rebound.

Psychological courage: encouraging yourself can definitely+force yourself+hold the future in your hands.

Hang in there, it will be a precious memory in the future.