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How to lose weight by aerobic exercise?
More and more people realize the benefits of exercise and fitness. For those who want to lose weight, aerobic exercise is essential. So which aerobic exercise is best for people who want to lose weight? The following experts from Linyi Vitiligo Hospital will introduce the aerobic exercise that is most suitable for burning fat and slimming for everyone's understanding.

mountain bike

Calories burned per hour: 500 to 600. In the morning, I climbed the hillside of the park by bike in the fresh air, and then roared down, thinking that you started to move, right? Besides, cycling is also a good way to lose weight.

ski

Calories burned per hour: about 500. Skiing moves every muscle from head to toe, especially the legs. However, due to the large amount of exercise, my legs will hurt a little the next day.

diving

Calories burned per hour: about 900. Bikini, bikini figure! Diving is the most effective body-building exercise among all fitness exercises. Can help you shape the lines of arms, chest, waist, buttocks and thighs in all directions.

wade into water

Calories burned per hour: 500 to 700. Grab an oar, jump on a board, try to move to find the best place to surf, then stand up slowly and paddle freely in the water. This is the most popular sport abroad.

cross-country skiing

Calories burned per hour: about 500 (or more). Cross-country skiing is an extremely difficult aerobic exercise, but it is not suitable for timid people. When you slide down to your heart's content, it's definitely a skinny exercise.

Rock climbing; rock climbing; sport climbing

Calories burned per hour: about 550. Climbing with three or five friends on weekends can not only connect feelings, relax the spirit, but also lose weight.

row

Calories burned per hour: 300 to 350. Drifting is an excellent way to exercise the upper body, which is more fun and effective than doing dumbbell exercises in the gym. Drifting can not only thin arms, shoulders and back, but also exercise balance.

surfing

Calories burned per hour: about 200. Jumping on the surfboard is definitely an exciting experience, and it can also effectively thin legs and arms.